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Nutrients in 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.

Weight per 100 Calories

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
100 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Energy100 kcal
3.45%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.5 g
18%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 23.478873239437 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 17.014084507042 g of Sugars per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
10.7%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 4.0845070422535 g of Fiber per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.59 g
1.06%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0.59154929577465 g of Protein per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B311.7 mg
73.4%
Niacin, nicotinic acid, niacinamide
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 11.73661971831 mg of Vitamin B3 per 100 calories, which is 73.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.87 mg
117%
Pantothenic acid
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 5.8732394366197 mg of Vitamin B5 per 100 calories, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg
90%
Pyridoxine
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.1732394366197 mg of Vitamin B6 per 100 calories, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B123.52 μg
147%
Cobalamin
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 3.5211267605634 μg of Vitamin B12 per 100 calories, which is 147% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.2 mg
39%
Ascorbic acid
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 35.211267605634 mg of Vitamin C per 100 calories, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E7.93 mg
53%
Tocopherols and Tocotrienols
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 7.9295774647887 mg of Vitamin E per 100 calories, which is 53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Calcium0 mg
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.21 mg
2.64%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0.2112676056338 mg of Iron per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium217 mg
6.38%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 216.9014084507 mg of Potassium per 100 calories, which is 6.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.63 mg
0.38%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 5.6338028169014 mg of Sodium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water115 g
3.1%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 115.07042253521 g of Water per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Minerals in 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Macronutrients in 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:



Compare Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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