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Nutrients in 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
5 oz ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Energy101 kcal
3.47%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 100.640725 kcal of Energy per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.6 g
18%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 23.62930825 g of Carbohydrate per 5 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 17.123098 g of Sugars per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
11%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.6 g
1.06%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0.5953395 g of Protein per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B312 mg
74%
Niacin, nicotinic acid, niacinamide
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 11.811819175 mg of Vitamin B3 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.9 mg
118%
Pantothenic acid
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 5.91087075 mg of Vitamin B5 per 5 ounces, which is 118% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
91%
Pyridoxine
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.180756675 mg of Vitamin B6 per 5 ounces, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B123.54 μg
148%
Cobalamin
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 3.5436875 μg of Vitamin B12 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.4 mg
39.4%
Ascorbic acid
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 35.436875 mg of Vitamin C per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E8 mg
53.2%
Tocopherols and Tocotrienols
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 7.98038425 mg of Vitamin E per 5 ounces, which is 53.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Calcium0 mg
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.21 mg
2.66%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0.21262125 mg of Iron per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium218 mg
6.42%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 218.29115 mg of Potassium per 5 ounces, which is 6.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.67 mg
0.38%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water116 g
3.13%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 115.8077075 g of Water per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Minerals in 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Macronutrients in 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:



Compare Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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