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Nutrients in 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
14 oz ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Energy282 kcal
9.7%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 281.79403 kcal of Energy per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66 g
51%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 66.1620631 g of Carbohydrate per 14 ounces, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48 g
66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 47.9446744 g of Sugars per 14 ounces, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.5 g
30.3%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.67 g
2.98%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.6669506 g of Protein per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B333 mg
207%
Niacin, nicotinic acid, niacinamide
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 33.07309369 mg of Vitamin B3 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516.6 mg
331%
Pantothenic acid
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 16.5504381 mg of Vitamin B5 per 14 ounces, which is 331% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.3 mg
254%
Pyridoxine
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 3.30611869 mg of Vitamin B6 per 14 ounces, which is 254% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B129.92 μg
413%
Cobalamin
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 9.922325 μg of Vitamin B12 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg
110%
Ascorbic acid
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 99.22325 mg of Vitamin C per 14 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E22.3 mg
149%
Tocopherols and Tocotrienols
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 22.3450759 mg of Vitamin E per 14 ounces, which is 149% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Calcium0 mg
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.44%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0.5953395 mg of Iron per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium611 mg
18%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 611.21522 mg of Potassium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium16 mg
1.06%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water324 g
8.76%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 324.261581 g of Water per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Minerals in 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Macronutrients in 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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