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Nutrients in 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.

Weight per 500 Calories

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
500 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Energy500 kcal
17.2%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
90%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 117.39436619718 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars85 g
117%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 85.070422535211 g of Sugars per 500 calories, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.4 g
53.7%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 20.422535211268 g of Fiber per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.96 g
5.3%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.9577464788732 g of Protein per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B358.7 mg
367%
Niacin, nicotinic acid, niacinamide
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 58.683098591549 mg of Vitamin B3 per 500 calories, which is 367% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B529.4 mg
587%
Pantothenic acid
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 29.366197183099 mg of Vitamin B5 per 500 calories, which is 587% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.87 mg
451%
Pyridoxine
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 5.8661971830986 mg of Vitamin B6 per 500 calories, which is 451% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B1217.6 μg
734%
Cobalamin
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 17.605633802817 μg of Vitamin B12 per 500 calories, which is 734% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C176 mg
196%
Ascorbic acid
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 176.05633802817 mg of Vitamin C per 500 calories, which is 196% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E39.6 mg
264%
Tocopherols and Tocotrienols
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 39.647887323944 mg of Vitamin E per 500 calories, which is 264% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Calcium0 mg
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.06 mg
13.2%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.056338028169 mg of Iron per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1085 mg
32%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1084.5070422535 mg of Potassium per 500 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium28 mg
1.88%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 28.169014084507 mg of Sodium per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water575 g
15.6%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 575.35211267606 g of Water per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Minerals in 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Macronutrients in 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:



Compare Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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