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Nutrients in 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.

Weight per 300 Calories

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
300 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Energy300 kcal
10.3%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.4 g
54%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 70.43661971831 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51 g
70.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 51.042253521127 g of Sugars per 300 calories, which is 70.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.3 g
32.2%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 12.253521126761 g of Fiber per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.77 g
3.17%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.7746478873239 g of Protein per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B335.2 mg
220%
Niacin, nicotinic acid, niacinamide
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 35.20985915493 mg of Vitamin B3 per 300 calories, which is 220% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517.6 mg
352%
Pantothenic acid
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 17.619718309859 mg of Vitamin B5 per 300 calories, which is 352% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.5 mg
271%
Pyridoxine
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 3.5197183098592 mg of Vitamin B6 per 300 calories, which is 271% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B1210.6 μg
440%
Cobalamin
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 10.56338028169 μg of Vitamin B12 per 300 calories, which is 440% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C106 mg
117%
Ascorbic acid
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 105.6338028169 mg of Vitamin C per 300 calories, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E23.8 mg
159%
Tocopherols and Tocotrienols
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 23.788732394366 mg of Vitamin E per 300 calories, which is 159% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Calcium0 mg
0%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.63 mg
7.92%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0.63380281690141 mg of Iron per 300 calories, which is 7.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium651 mg
19%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 650.70422535211 mg of Potassium per 300 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium17 mg
1.13%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 16.901408450704 mg of Sodium per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water345 g
9.33%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 345.21126760563 g of Water per 300 calories, which is 9.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Minerals in 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Macronutrients in 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:



Compare Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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