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Nutrients in 100 calories of Cornmeal, white, self-rising, degermed, enriched

Cornmeal, white, self-rising, degermed, enriched.

Weight per 100 Calories

Cornmeal, white, self-rising, degermed, enriched
28g

Cornmeal, white, self-rising, degermed, enriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
4%
86%
100 kcal ▼

Macro Nutrients

Cornmeal, white, self-rising, degermed, enriched
Energy100 kcal
3.45%
Cornmeal, white, self-rising, degermed, enriched has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.5%
Cornmeal, white, self-rising, degermed, enriched has 0.48450704225352 g of Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.066 g
0.21%
Cornmeal, white, self-rising, degermed, enriched has 0.065915492957746 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.35%
Cornmeal, white, self-rising, degermed, enriched has 0.0056338028169014 g of Omega 3 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.2%
Cornmeal, white, self-rising, degermed, enriched has 0.20253521126761 g of Omega 6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cornmeal, white, self-rising, degermed, enriched has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.2%
Cornmeal, white, self-rising, degermed, enriched has 21.067605633803 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Cornmeal, white, self-rising, degermed, enriched has 2 g of Fiber per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.37 g
4.23%
Cornmeal, white, self-rising, degermed, enriched has 2.369014084507 g of Protein per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, white, self-rising, degermed, enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cornmeal, white, self-rising, degermed, enriched has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Cornmeal, white, self-rising, degermed, enriched has 0.19098591549296 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.4%
Riboflavin
Cornmeal, white, self-rising, degermed, enriched has 0.10901408450704 mg of Vitamin B2 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.04%
Niacin, nicotinic acid, niacinamide
Cornmeal, white, self-rising, degermed, enriched has 1.2861971830986 mg of Vitamin B3 per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.11 mg
8.45%
Pyridoxine
Cornmeal, white, self-rising, degermed, enriched has 0.10985915492958 mg of Vitamin B6 per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965.6 μg
16.4%
Folates and Folic Acid
Cornmeal, white, self-rising, degermed, enriched has 65.633802816901 μg of Vitamin B9 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cornmeal, white, self-rising, degermed, enriched has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cornmeal, white, self-rising, degermed, enriched has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cornmeal, white, self-rising, degermed, enriched has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cornmeal, white, self-rising, degermed, enriched
Calcium99 mg
9.86%
Cornmeal, white, self-rising, degermed, enriched has 98.591549295775 mg of Calcium per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.07%
Cornmeal, white, self-rising, degermed, enriched has 0.036619718309859 mg of Copper per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.33 mg
16.7%
Cornmeal, white, self-rising, degermed, enriched has 1.3323943661972 mg of Iron per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.3%
Cornmeal, white, self-rising, degermed, enriched has 13.802816901408 mg of Magnesium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus175 mg
25%
Cornmeal, white, self-rising, degermed, enriched has 175.49295774648 mg of Phosphorus per 100 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium48 mg
1.4%
Cornmeal, white, self-rising, degermed, enriched has 47.887323943662 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium380 mg
25.3%
Cornmeal, white, self-rising, degermed, enriched has 379.71830985915 mg of Sodium per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.56%
Cornmeal, white, self-rising, degermed, enriched has 0.28169014084507 mg of Zinc per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.86 g
0.077%
Cornmeal, white, self-rising, degermed, enriched has 2.8647887323944 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cornmeal, white, self-rising, degermed, enriched:
Minerals in 100 calories of Cornmeal, white, self-rising, degermed, enriched:
Macronutrients in 100 calories of Cornmeal, white, self-rising, degermed, enriched:



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