Nutrients in 100 calories of White Enriched Degermed Cornmeal

Cornmeal, degermed, enriched, white.

dried ground

Weight per 100 Calories

White Enriched Degermed Cornmeal

27g

White Enriched Degermed Cornmeal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

White Enriched Degermed Cornmeal

Energy100 kcal

3.45%

White Enriched Degermed Cornmeal has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.49%

White Enriched Degermed Cornmeal has 0.47297297297297 g of Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.19%

White Enriched Degermed Cornmeal has 0.059459459459459 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.34%

White Enriched Degermed Cornmeal has 0.0054054054054054 g of Omega 3 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

White Enriched Degermed Cornmeal has 0.21837837837838 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Enriched Degermed Cornmeal has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.5 g

16.5%

White Enriched Degermed Cornmeal has 21.472972972973 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Enriched Degermed Cornmeal has 0.43513513513514 g of Sugars per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.046 g

0.063%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Enriched Degermed Cornmeal has 0.045945945945946 g of Fructose per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.15 g

White Enriched Degermed Cornmeal has 0.15135135135135 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

White Enriched Degermed Cornmeal has 0.18378378378378 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.05 g

2.77%

White Enriched Degermed Cornmeal has 1.0540540540541 g of Fiber per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.92 g

3.43%

White Enriched Degermed Cornmeal has 1.9216216216216 g of Protein per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Enriched Degermed Cornmeal

Vitamin A0 μg

RAE, retinol activity equivalents

White Enriched Degermed Cornmeal has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

White Enriched Degermed Cornmeal has 0.14891891891892 mg of Vitamin B1 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

White Enriched Degermed Cornmeal has 0.10324324324324 mg of Vitamin B2 per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg

8.4%

Niacin, nicotinic acid, niacinamide

White Enriched Degermed Cornmeal has 1.3427027027027 mg of Vitamin B3 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.065 mg

1.3%

Pantothenic acid

White Enriched Degermed Cornmeal has 0.064864864864865 mg of Vitamin B5 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg

3.8%

Pyridoxine

White Enriched Degermed Cornmeal has 0.049189189189189 mg of Vitamin B6 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.5 μg

14%

Folates and Folic Acid

White Enriched Degermed Cornmeal has 56.486486486486 μg of Vitamin B9 per 100 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Enriched Degermed Cornmeal has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Enriched Degermed Cornmeal has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Enriched Degermed Cornmeal has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.032 mg

0.22%

Tocopherols and Tocotrienols

White Enriched Degermed Cornmeal has 0.032432432432432 mg of Vitamin E per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

White Enriched Degermed Cornmeal has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Enriched Degermed Cornmeal

Calcium0.81 mg

0.081%

White Enriched Degermed Cornmeal has 0.81081081081081 mg of Calcium per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.3%

White Enriched Degermed Cornmeal has 0.020540540540541 mg of Copper per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.18 mg

14.7%

White Enriched Degermed Cornmeal has 1.1783783783784 mg of Iron per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.65 mg

2.06%

White Enriched Degermed Cornmeal has 8.6486486486486 mg of Magnesium per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.047 mg

2.04%

White Enriched Degermed Cornmeal has 0.047027027027027 mg of Manganese per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.8 mg

3.82%

White Enriched Degermed Cornmeal has 26.756756756757 mg of Phosphorus per 100 calories, which is 3.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.4 mg

1.13%

White Enriched Degermed Cornmeal has 38.378378378378 mg of Potassium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.84 μg

5.16%

White Enriched Degermed Cornmeal has 2.8378378378378 μg of Selenium per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.9 mg

0.13%

White Enriched Degermed Cornmeal has 1.8918918918919 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

White Enriched Degermed Cornmeal has 0.17837837837838 mg of Zinc per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.02 g

0.082%

White Enriched Degermed Cornmeal has 3.0216216216216 g of Water per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of White Enriched Degermed Cornmeal:

100 calories of White Enriched Degermed Cornmeal has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of White Enriched Degermed Cornmeal:

100 calories of White Enriched Degermed Cornmeal has a good amount of Iron.
It has some Phosphorus and Selenium.
While 100 calories of product has trace amounts of Copper, Magnesium, Manganese, Potassium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of White Enriched Degermed Cornmeal:

100 calories of White Enriched Degermed Cornmeal has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare White Enriched Degermed Cornmeal with:

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Food Info

Nutrients in 100 calories of White Enriched Degermed Cornmeal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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