Nutrients in 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids

Apricots, canned, light syrup pack, with skin, solids and liquids.

Weight per 100 Calories

Apricots, canned, light syrup pack, with skin, solids and liquids

159g

Apricots, canned, light syrup pack, with skin, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Apricots, canned, light syrup pack, with skin, solids and liquids

Energy100 kcal

3.45%

Apricots, canned, light syrup pack, with skin, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.079365079365079 g of Fat per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.015%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.0047619047619048 g of Saturated Fat per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.093%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.015873015873016 g of Omega 6 per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Apricots, canned, light syrup pack, with skin, solids and liquids have 26.174603174603 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, light syrup pack, with skin, solids and liquids have 23.634920634921 g of Sugars per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.54 g

6.7%

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.5396825396825 g of Fiber per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.84 g

1.5%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.84126984126984 g of Protein per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, light syrup pack, with skin, solids and liquids

Vitamin A105 μg

11.6%

RAE, retinol activity equivalents

Apricots, canned, light syrup pack, with skin, solids and liquids have 104.7619047619 μg of Vitamin A per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.025396825396825 mg of Vitamin B1 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.44%

Riboflavin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.031746031746032 mg of Vitamin B2 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.48253968253968 mg of Vitamin B3 per 100 calories, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.92%

Pantothenic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.14603174603175 mg of Vitamin B5 per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.6%

Pyridoxine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.085714285714286 mg of Vitamin B6 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.17 μg

0.79%

Folates and Folic Acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 3.1746031746032 μg of Vitamin B9 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.3 mg

4.76%

Ascorbic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 4.2857142857143 mg of Vitamin C per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.95238095238095 mg of Vitamin E per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.9%

Phytomenadione or phylloquinone

Apricots, canned, light syrup pack, with skin, solids and liquids have 3.4920634920635 μg of Vitamin K per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, light syrup pack, with skin, solids and liquids

Calcium17.5 mg

1.75%

Apricots, canned, light syrup pack, with skin, solids and liquids have 17.460317460317 mg of Calcium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.12539682539683 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.74%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.61904761904762 mg of Iron per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.7 mg

3.02%

Apricots, canned, light syrup pack, with skin, solids and liquids have 12.698412698413 mg of Magnesium per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.083 mg

3.6%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.082539682539683 mg of Manganese per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.6 mg

2.95%

Apricots, canned, light syrup pack, with skin, solids and liquids have 20.634920634921 mg of Phosphorus per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium219 mg

6.44%

Apricots, canned, light syrup pack, with skin, solids and liquids have 219.04761904762 mg of Potassium per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.16 μg

0.29%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.15873015873016 μg of Selenium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.35 mg

0.42%

Apricots, canned, light syrup pack, with skin, solids and liquids have 6.3492063492063 mg of Sodium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.6%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.17460317460317 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Apricots, canned, light syrup pack, with skin, solids and liquids have 131.04761904762 g of Water per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids:

100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids has a good amount of Vitamin A.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids:

100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids:

100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with: