Nutrients in 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids

Apricots, canned, light syrup pack, with skin, solids and liquids.

Weight per 500 Calories

Apricots, canned, light syrup pack, with skin, solids and liquids

794g

Apricots, canned, light syrup pack, with skin, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Apricots, canned, light syrup pack, with skin, solids and liquids

Energy500 kcal

17.2%

Apricots, canned, light syrup pack, with skin, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.3968253968254 g of Fat per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.023809523809524 g of Saturated Fat per 500 calories, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.079 g

0.47%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.079365079365079 g of Omega 6 per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Apricots, canned, light syrup pack, with skin, solids and liquids have 130.87301587302 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

163%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, light syrup pack, with skin, solids and liquids have 118.1746031746 g of Sugars per 500 calories, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Apricots, canned, light syrup pack, with skin, solids and liquids have 12.698412698413 g of Fiber per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.5%

Apricots, canned, light syrup pack, with skin, solids and liquids have 4.2063492063492 g of Protein per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, light syrup pack, with skin, solids and liquids

Vitamin A524 μg

58.2%

RAE, retinol activity equivalents

Apricots, canned, light syrup pack, with skin, solids and liquids have 523.80952380952 μg of Vitamin A per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.12698412698413 mg of Vitamin B1 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.15873015873016 mg of Vitamin B2 per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.4126984126984 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.73015873015873 mg of Vitamin B5 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.42857142857143 mg of Vitamin B6 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 15.873015873016 μg of Vitamin B9 per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.4 mg

24%

Ascorbic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 21.428571428571 mg of Vitamin C per 500 calories, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.76 mg

31.7%

Tocopherols and Tocotrienols

Apricots, canned, light syrup pack, with skin, solids and liquids have 4.7619047619048 mg of Vitamin E per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.5 μg

14.6%

Phytomenadione or phylloquinone

Apricots, canned, light syrup pack, with skin, solids and liquids have 17.460317460317 μg of Vitamin K per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, light syrup pack, with skin, solids and liquids

Calcium87.3 mg

8.73%

Apricots, canned, light syrup pack, with skin, solids and liquids have 87.301587301587 mg of Calcium per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.7%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.62698412698413 mg of Copper per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.7%

Apricots, canned, light syrup pack, with skin, solids and liquids have 3.0952380952381 mg of Iron per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Apricots, canned, light syrup pack, with skin, solids and liquids have 63.492063492063 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.41269841269841 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Apricots, canned, light syrup pack, with skin, solids and liquids have 103.1746031746 mg of Phosphorus per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1095 mg

32.2%

Apricots, canned, light syrup pack, with skin, solids and liquids have 1095.2380952381 mg of Potassium per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.79365079365079 μg of Selenium per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.7 mg

2.1%

Apricots, canned, light syrup pack, with skin, solids and liquids have 31.746031746032 mg of Sodium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.87301587301587 mg of Zinc per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water655 g

17.7%

Apricots, canned, light syrup pack, with skin, solids and liquids have 655.2380952381 g of Water per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids:

500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids is an excellent source of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids:

500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids:

500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with: