Nutrients in 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids

Apricots, canned, light syrup pack, with skin, solids and liquids.

Weight per 300 Calories

Apricots, canned, light syrup pack, with skin, solids and liquids

476g

Apricots, canned, light syrup pack, with skin, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Apricots, canned, light syrup pack, with skin, solids and liquids

Energy300 kcal

10.3%

Apricots, canned, light syrup pack, with skin, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.23809523809524 g of Fat per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.045%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.014285714285714 g of Saturated Fat per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.047619047619048 g of Omega 6 per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.5 g

60.4%

Apricots, canned, light syrup pack, with skin, solids and liquids have 78.52380952381 g of Carbohydrate per 300 calories, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, light syrup pack, with skin, solids and liquids have 70.904761904762 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.6 g

20%

Apricots, canned, light syrup pack, with skin, solids and liquids have 7.6190476190476 g of Fiber per 300 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.52 g

4.5%

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.5238095238095 g of Protein per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, light syrup pack, with skin, solids and liquids

Vitamin A314 μg

35%

RAE, retinol activity equivalents

Apricots, canned, light syrup pack, with skin, solids and liquids have 314.28571428571 μg of Vitamin A per 300 calories, which is 35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.076 mg

6.35%

Thiamine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.076190476190476 mg of Vitamin B1 per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.095238095238095 mg of Vitamin B2 per 300 calories, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.05%

Niacin, nicotinic acid, niacinamide

Apricots, canned, light syrup pack, with skin, solids and liquids have 1.447619047619 mg of Vitamin B3 per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.76%

Pantothenic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.43809523809524 mg of Vitamin B5 per 300 calories, which is 8.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.8%

Pyridoxine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.25714285714286 mg of Vitamin B6 per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.52 μg

2.4%

Folates and Folic Acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 9.5238095238095 μg of Vitamin B9 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.3%

Ascorbic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 12.857142857143 mg of Vitamin C per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.8571428571429 mg of Vitamin E per 300 calories, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.5 μg

8.73%

Phytomenadione or phylloquinone

Apricots, canned, light syrup pack, with skin, solids and liquids have 10.47619047619 μg of Vitamin K per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, light syrup pack, with skin, solids and liquids

Calcium52.4 mg

5.24%

Apricots, canned, light syrup pack, with skin, solids and liquids have 52.380952380952 mg of Calcium per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

41.8%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.37619047619048 mg of Copper per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.2%

Apricots, canned, light syrup pack, with skin, solids and liquids have 1.8571428571429 mg of Iron per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.07%

Apricots, canned, light syrup pack, with skin, solids and liquids have 38.095238095238 mg of Magnesium per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.8%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.24761904761905 mg of Manganese per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.84%

Apricots, canned, light syrup pack, with skin, solids and liquids have 61.904761904762 mg of Phosphorus per 300 calories, which is 8.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium657 mg

19.3%

Apricots, canned, light syrup pack, with skin, solids and liquids have 657.14285714286 mg of Potassium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.48 μg

0.87%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.47619047619048 μg of Selenium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.27%

Apricots, canned, light syrup pack, with skin, solids and liquids have 19.047619047619 mg of Sodium per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.76%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.52380952380952 mg of Zinc per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Apricots, canned, light syrup pack, with skin, solids and liquids have 393.14285714286 g of Water per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids:

300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids:

300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids:

300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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