Nutrients in 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids

Apricots, canned, light syrup pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Apricots, canned, light syrup pack, with skin, solids and liquids

Energy286 kcal

9.85%

Apricots, canned, light syrup pack, with skin, solids and liquids have 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.226796 g of Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.01360776 g of Saturated Fat per 1 pound, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.0453592 g of Omega 6 per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.8 g

57.5%

Apricots, canned, light syrup pack, with skin, solids and liquids have 74.7973208 g of Carbohydrate per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.5 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, light syrup pack, with skin, solids and liquids have 67.5398488 g of Sugars per 1 pound, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Apricots, canned, light syrup pack, with skin, solids and liquids have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.4040376 g of Protein per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, light syrup pack, with skin, solids and liquids

Vitamin A299 μg

33.3%

RAE, retinol activity equivalents

Apricots, canned, light syrup pack, with skin, solids and liquids have 299.37072 μg of Vitamin A per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.05%

Thiamine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.38 mg

8.6%

Niacin, nicotinic acid, niacinamide

Apricots, canned, light syrup pack, with skin, solids and liquids have 1.37891968 mg of Vitamin B3 per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.35%

Pantothenic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.41730464 mg of Vitamin B5 per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

19%

Pyridoxine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.24493968 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.2 mg

13.6%

Ascorbic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.72 mg

18%

Tocopherols and Tocotrienols

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.721552 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Apricots, canned, light syrup pack, with skin, solids and liquids have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, light syrup pack, with skin, solids and liquids

Calcium50 mg

Apricots, canned, light syrup pack, with skin, solids and liquids have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.35833768 mg of Copper per 1 pound, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Apricots, canned, light syrup pack, with skin, solids and liquids have 1.7690088 mg of Iron per 1 pound, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Apricots, canned, light syrup pack, with skin, solids and liquids have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.23586784 mg of Manganese per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.42%

Apricots, canned, light syrup pack, with skin, solids and liquids have 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium626 mg

18.4%

Apricots, canned, light syrup pack, with skin, solids and liquids have 625.95696 mg of Potassium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Apricots, canned, light syrup pack, with skin, solids and liquids have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water374 g

10%

Apricots, canned, light syrup pack, with skin, solids and liquids have 374.4855552 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids:

1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B1 and Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids:

1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids:

1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with: