Nutrients in 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids

Apricots, canned, light syrup pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Apricots, canned, light syrup pack, with skin, solids and liquids

Energy89.3 kcal

3.08%

Apricots, canned, light syrup pack, with skin, solids and liquids have 89.300925 kcal of Energy per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.071 g

0.073%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.07087375 g of Fat per 5 ounces, which is 0.073% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.004252425 g of Saturated Fat per 5 ounces, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.083%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.01417475 g of Omega 6 per 5 ounces, which is 0.083% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.4 g

18%

Apricots, canned, light syrup pack, with skin, solids and liquids have 23.37416275 g of Carbohydrate per 5 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, light syrup pack, with skin, solids and liquids have 21.10620275 g of Sugars per 5 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.75 g

1.34%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.75126175 g of Protein per 5 ounces, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, light syrup pack, with skin, solids and liquids

Vitamin A94 μg

10.4%

RAE, retinol activity equivalents

Apricots, canned, light syrup pack, with skin, solids and liquids have 93.55335 μg of Vitamin A per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.4309124 mg of Vitamin B3 per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.83 mg

4.25%

Ascorbic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 3.8271825 mg of Vitamin C per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.850485 mg of Vitamin E per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Apricots, canned, light syrup pack, with skin, solids and liquids have 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, light syrup pack, with skin, solids and liquids

Calcium15.6 mg

1.56%

Apricots, canned, light syrup pack, with skin, solids and liquids have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.111980525 mg of Copper per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.9%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.55281525 mg of Iron per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Apricots, canned, light syrup pack, with skin, solids and liquids have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.074 mg

3.2%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.0737087 mg of Manganese per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.4 mg

2.63%

Apricots, canned, light syrup pack, with skin, solids and liquids have 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium196 mg

5.75%

Apricots, canned, light syrup pack, with skin, solids and liquids have 195.61155 mg of Potassium per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Apricots, canned, light syrup pack, with skin, solids and liquids have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.16%

Apricots, canned, light syrup pack, with skin, solids and liquids have 117.026736 g of Water per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids:

5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids has a good amount of Vitamin A.
It has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids:

5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids:

5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with: