Nutrients in 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids

Apricots, canned, light syrup pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Apricots, canned, light syrup pack, with skin, solids and liquids

Energy250 kcal

8.62%

Apricots, canned, light syrup pack, with skin, solids and liquids have 250.04259 kcal of Energy per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.1984465 g of Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.01190679 g of Saturated Fat per 14 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.23%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.0396893 g of Omega 6 per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.4 g

50.3%

Apricots, canned, light syrup pack, with skin, solids and liquids have 65.4476557 g of Carbohydrate per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59 g

81.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, canned, light syrup pack, with skin, solids and liquids have 59.0973677 g of Sugars per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Apricots, canned, light syrup pack, with skin, solids and liquids have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.76%

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.1035329 g of Protein per 14 ounces, which is 3.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apricots, canned, light syrup pack, with skin, solids and liquids

Vitamin A262 μg

29%

RAE, retinol activity equivalents

Apricots, canned, light syrup pack, with skin, solids and liquids have 261.94938 μg of Vitamin A per 14 ounces, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.064 mg

5.3%

Thiamine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.079 mg

6.1%

Riboflavin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.2 mg

7.54%

Niacin, nicotinic acid, niacinamide

Apricots, canned, light syrup pack, with skin, solids and liquids have 1.20655472 mg of Vitamin B3 per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.37 mg

7.3%

Pantothenic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.36514156 mg of Vitamin B5 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16.5%

Pyridoxine

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.21432222 mg of Vitamin B6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.7 mg

12%

Ascorbic acid

Apricots, canned, light syrup pack, with skin, solids and liquids have 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Apricots, canned, light syrup pack, with skin, solids and liquids have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, light syrup pack, with skin, solids and liquids

Calcium43.7 mg

4.37%

Apricots, canned, light syrup pack, with skin, solids and liquids have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.31354547 mg of Copper per 14 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.55 mg

19.3%

Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5478827 mg of Iron per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Apricots, canned, light syrup pack, with skin, solids and liquids have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.97%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.20638436 mg of Manganese per 14 ounces, which is 8.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.6 mg

7.37%

Apricots, canned, light syrup pack, with skin, solids and liquids have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium548 mg

16%

Apricots, canned, light syrup pack, with skin, solids and liquids have 547.71234 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Apricots, canned, light syrup pack, with skin, solids and liquids have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Apricots, canned, light syrup pack, with skin, solids and liquids have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water328 g

8.86%

Apricots, canned, light syrup pack, with skin, solids and liquids have 327.6748608 g of Water per 14 ounces, which is 8.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids:

14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids:

14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids:

14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, light syrup pack, with skin, solids and liquids with: