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Nutrients in 7 ounces of Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry.

Macros Ratio

Protein Fat Carbs
4%
0%
96%
7 oz ▼

Macro Nutrients

Light Cranberry OCEAN SPRAY
Energy37.7 kcal
1.3%
Light Cranberry OCEAN SPRAY has 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.02 g
0.02%
Light Cranberry OCEAN SPRAY has 0.01984465 g of Fat per 7 ounces, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.008 g
0.025%
Light Cranberry OCEAN SPRAY has 0.00793786 g of Saturated Fat per 7 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.37 g
7.2%
Light Cranberry OCEAN SPRAY has 9.3666748 g of Carbohydrate per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.88 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Light Cranberry OCEAN SPRAY has 7.87832605 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.47 g
4.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Light Cranberry OCEAN SPRAY has 3.47281375 g of Fructose per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.57 g
%
Light Cranberry OCEAN SPRAY has 3.572037 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.4 g
%
Light Cranberry OCEAN SPRAY has 0.396893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.4 g
3.66%
Light Cranberry OCEAN SPRAY has 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.44 g
0.78%
Light Cranberry OCEAN SPRAY has 0.4365823 g of Protein per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry OCEAN SPRAY
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Light Cranberry OCEAN SPRAY has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.052 mg
0.32%
Niacin, nicotinic acid, niacinamide
Light Cranberry OCEAN SPRAY has 0.05159609 mg of Vitamin B3 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg
1.76%
Ascorbic acid
Light Cranberry OCEAN SPRAY has 1.587572 mg of Vitamin C per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Light Cranberry OCEAN SPRAY has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry OCEAN SPRAY
Calcium5.95 mg
0.6%
Light Cranberry OCEAN SPRAY has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.3%
Light Cranberry OCEAN SPRAY has 0.029766975 mg of Copper per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.14 mg
1.74%
Light Cranberry OCEAN SPRAY has 0.13891255 mg of Iron per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.47%
Light Cranberry OCEAN SPRAY has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2 mg
0.28%
Light Cranberry OCEAN SPRAY has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium75.4 mg
2.2%
Light Cranberry OCEAN SPRAY has 75.40967 mg of Potassium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.8 mg
2%
Light Cranberry OCEAN SPRAY has 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Light Cranberry OCEAN SPRAY has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water189 g
5.1%
Light Cranberry OCEAN SPRAY has 189.1195145 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Light Cranberry OCEAN SPRAY:
Minerals in 7 ounces of Light Cranberry OCEAN SPRAY:
Macronutrients in 7 ounces of Light Cranberry OCEAN SPRAY:



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