Nutrients in 5 ounces of Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Light Cranberry OCEAN SPRAY

Energy27 kcal

0.93%

Light Cranberry OCEAN SPRAY has 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.014 g

0.015%

Light Cranberry OCEAN SPRAY has 0.01417475 g of Fat per 5 ounces, which is 0.015% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.018%

Light Cranberry OCEAN SPRAY has 0.0056699 g of Saturated Fat per 5 ounces, which is 0.018% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.7 g

5.15%

Light Cranberry OCEAN SPRAY has 6.690482 g of Carbohydrate per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.63 g

7.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Cranberry OCEAN SPRAY has 5.62737575 g of Sugars per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.5 g

3.42%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Cranberry OCEAN SPRAY has 2.48058125 g of Fructose per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.55 g

Light Cranberry OCEAN SPRAY has 2.551455 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Light Cranberry OCEAN SPRAY has 0.283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.99 g

2.6%

Light Cranberry OCEAN SPRAY has 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.31 g

0.56%

Light Cranberry OCEAN SPRAY has 0.3118445 g of Protein per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry OCEAN SPRAY

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Light Cranberry OCEAN SPRAY has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.037 mg

0.23%

Niacin, nicotinic acid, niacinamide

Light Cranberry OCEAN SPRAY has 0.03685435 mg of Vitamin B3 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.13 mg

1.26%

Ascorbic acid

Light Cranberry OCEAN SPRAY has 1.13398 mg of Vitamin C per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Light Cranberry OCEAN SPRAY has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry OCEAN SPRAY

Calcium4.25 mg

0.43%

Light Cranberry OCEAN SPRAY has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.36%

Light Cranberry OCEAN SPRAY has 0.021262125 mg of Copper per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.099 mg

1.24%

Light Cranberry OCEAN SPRAY has 0.09922325 mg of Iron per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

Light Cranberry OCEAN SPRAY has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.4 mg

0.2%

Light Cranberry OCEAN SPRAY has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54 mg

1.6%

Light Cranberry OCEAN SPRAY has 53.86405 mg of Potassium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Light Cranberry OCEAN SPRAY has 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Light Cranberry OCEAN SPRAY has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.65%

Light Cranberry OCEAN SPRAY has 135.0853675 g of Water per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Light Cranberry OCEAN SPRAY:

While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Light Cranberry OCEAN SPRAY:

While 5 ounces of product has trace amounts of Copper, Iron, Potassium and Sodium, it has no Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 5 ounces of Light Cranberry OCEAN SPRAY:

5 ounces of Light Cranberry OCEAN SPRAY has a good amount of Sugars.
It has some Carbohydrate, Fructose and Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare Light Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Light Cranberry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Cranberry OCEAN SPRAY with: