Nutrients in 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 10% protein, bleached, enriched.

dried ground

Weight per 500 Calories

Enriched Bleached 10% Protein White (industrial) Wheat Flour

137g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

500 kcal ▼

Macro Nutrients

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Energy500 kcal

17.2%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.02 g

2.1%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.0218579234973 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.41256830601093 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.45%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.023224043715847 g of Omega 3 per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.65%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.1311475409836 g of Omega 6 per 500 calories, which is 6.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 104.12568306011 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.66939890710383 g of Sugars per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.041 g

0.057%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.040983606557377 g of Fructose per 500 calories, which is 0.057% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.041 g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.040983606557377 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.27 g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.27322404371585 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.28 g

8.63%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.2786885245902 g of Fiber per 500 calories, which is 8.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

23.7%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 13.265027322404 g of Protein per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.8%

Thiamine

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.0054644808743 mg of Vitamin B1 per 500 calories, which is 83.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

46.8%

Riboflavin

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.60792349726776 mg of Vitamin B2 per 500 calories, which is 46.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.13 mg

51%

Niacin, nicotinic acid, niacinamide

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 8.1325136612022 mg of Vitamin B3 per 500 calories, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.78%

Pantothenic acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.33879781420765 mg of Vitamin B5 per 500 calories, which is 6.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.9%

Pyridoxine

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.050546448087432 mg of Vitamin B6 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9232 μg

58%

Folates and Folic Acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 232.24043715847 μg of Vitamin B9 per 500 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.068 mg

0.46%

Tocopherols and Tocotrienols

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.068306010928962 mg of Vitamin E per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.34%

Phytomenadione or phylloquinone

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.40983606557377 μg of Vitamin K per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Calcium27.3 mg

2.73%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 27.322404371585 mg of Calcium per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.5%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.2568306010929 mg of Copper per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.9 mg

86.4%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 6.9125683060109 mg of Iron per 500 calories, which is 86.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.13%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 34.153005464481 mg of Magnesium per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.6%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.1174863387978 mg of Manganese per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 146.17486338798 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 203.55191256831 mg of Potassium per 500 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.3%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 19.945355191257 μg of Selenium per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.73 mg

0.18%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.7322404371585 mg of Sodium per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.3934426229508 mg of Zinc per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.4 g

0.44%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 16.407103825137 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium and Zinc.
This cereal has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Enriched Bleached 10% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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