Nutrients in 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 10% protein, bleached, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

11%

85%

1 lb ▼

Macro Nutrients

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Energy1660 kcal

57.2%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1660.14672 kcal of Energy per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.92%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 6.7131616 g of Fat per 1 pound, which is 6.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.37 g

4.3%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.36984784 g of Saturated Fat per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.76 g

22%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.75574176 g of Omega 6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate346 g

266%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 345.7278224 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.22 g

3.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.2226008 g of Sugars per 1 pound, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.1360776 g of Fructose per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.1360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.91 g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.6%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 44.0437832 g of Protein per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.34 mg

278%

Thiamine

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.33843712 mg of Vitamin B1 per 1 pound, which is 278% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

155%

Riboflavin

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.0184844 mg of Vitamin B2 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

169%

Niacin, nicotinic acid, niacinamide

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 27.00233176 mg of Vitamin B3 per 1 pound, which is 169% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg

22.5%

Pantothenic acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.12490816 mg of Vitamin B5 per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9771 μg

193%

Folates and Folic Acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 771.1064 μg of Vitamin B9 per 1 pound, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Calcium91 mg

9.07%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.85275296 mg of Copper per 1 pound, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

287%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 22.9517552 mg of Iron per 1 pound, which is 287% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.71038256 mg of Manganese per 1 pound, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus485 mg

69.3%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 485.34344 mg of Phosphorus per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium676 mg

20%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 675.85208 mg of Potassium per 1 pound, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66.2 μg

120%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 66.224432 μg of Selenium per 1 pound, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.63 mg

42%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 4.6266384 mg of Zinc per 1 pound, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.5 g

1.47%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 54.4763992 g of Water per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Enriched Bleached 10% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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