Nutrients in 7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 10% protein, bleached, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

11%

85%

7 oz ▼

Macro Nutrients

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Energy726 kcal

25%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 726.31419 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.94 g

3.03%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.9370082 g of Fat per 7 ounces, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.87%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.59930843 g of Saturated Fat per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.64 g

9.67%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.64313702 g of Omega 6 per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 151.2559223 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.97 g

1.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.97238785 g of Sugars per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.06 g

0.082%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.05953395 g of Fructose per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.06 g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.05953395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.396893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.3 g

34.4%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 19.26915515 g of Protein per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

122%

Thiamine

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.46056624 mg of Vitamin B1 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

68%

Riboflavin

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.883086925 mg of Vitamin B2 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74%

Niacin, nicotinic acid, niacinamide

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 11.813520145 mg of Vitamin B3 per 7 ounces, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.84%

Pantothenic acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.49214732 mg of Vitamin B5 per 7 ounces, which is 9.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9337 μg

84.3%

Folates and Folic Acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 337.35905 μg of Vitamin B9 per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Calcium39.7 mg

3.97%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.5%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.37307942 mg of Copper per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 10.0413929 mg of Iron per 7 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.62 mg

70.6%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.62329237 mg of Manganese per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus212 mg

30.3%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 212.337755 mg of Phosphorus per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium296 mg

8.7%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 295.685285 mg of Potassium per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 28.973189 μg of Selenium per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.0241543 mg of Zinc per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.64%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 23.83342465 g of Water per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat.
While 7 ounces of product has trace amounts of Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Enriched Bleached 10% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 7 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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