Nutrients in 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 10% protein, bleached, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

11%

85%

14 oz ▼

Macro Nutrients

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Energy1453 kcal

50%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1452.62838 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.87 g

6.06%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 5.8740164 g of Fat per 14 ounces, which is 6.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.75%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.19861686 g of Saturated Fat per 14 ounces, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.3%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.28627404 g of Omega 6 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate303 g

233%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 302.5118446 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.94 g

2.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.9447757 g of Sugars per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.1190679 g of Fructose per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.1190679 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.79 g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.793786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.5 g

69%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 38.5383103 g of Protein per 14 ounces, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.92 mg

243%

Thiamine

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.92113248 mg of Vitamin B1 per 14 ounces, which is 243% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.77 mg

136%

Riboflavin

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.76617385 mg of Vitamin B2 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B323.6 mg

148%

Niacin, nicotinic acid, niacinamide

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 23.62704029 mg of Vitamin B3 per 14 ounces, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.98 mg

19.7%

Pantothenic acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.98429464 mg of Vitamin B5 per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11.3%

Pyridoxine

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9675 μg

169%

Folates and Folic Acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 674.7181 μg of Vitamin B9 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Calcium79.4 mg

7.94%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.74615884 mg of Copper per 14 ounces, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

251%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 20.0827858 mg of Iron per 14 ounces, which is 251% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.25 mg

141%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.24658474 mg of Manganese per 14 ounces, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus425 mg

60.7%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 424.67551 mg of Phosphorus per 14 ounces, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium591 mg

17.4%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 591.37057 mg of Potassium per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58 μg

105%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 57.946378 μg of Selenium per 14 ounces, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.05 mg

37%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 4.0483086 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.7 g

1.3%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 47.6668493 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Enriched Bleached 10% Protein White (industrial) Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched Bleached 10% Protein White (industrial) Wheat Flour with: