Nutrients in 1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 10% protein, bleached, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

11%

85%

1 kg ▼

Macro Nutrients

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Energy3660 kcal

126%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.3%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 14.8 g of Fat per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.02 g

9.44%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.02 g of Saturated Fat per 1 kilogram, which is 9.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.28 g

48.7%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 8.28 g of Omega 6 per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate762 g

586%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 762.2 g of Carbohydrate per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 4.9 g of Sugars per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.3 g of Fructose per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2 g

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein97 g

173%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 97.1 g of Protein per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.36 mg

613%

Thiamine

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 7.36 mg of Vitamin B1 per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.45 mg

342%

Riboflavin

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 4.45 mg of Vitamin B2 per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B359.5 mg

372%

Niacin, nicotinic acid, niacinamide

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 59.53 mg of Vitamin B3 per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.48 mg

49.6%

Pantothenic acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.48 mg of Vitamin B5 per 1 kilogram, which is 49.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91700 μg

425%

Folates and Folic Acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1700 μg of Vitamin B9 per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 10% Protein White (industrial) Wheat Flour

Calcium200 mg

20%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.88 mg

209%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.88 mg of Copper per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron50.6 mg

633%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 50.6 mg of Iron per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.2 mg

356%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 8.18 mg of Manganese per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1070 mg

153%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1070 mg of Phosphorus per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1490 mg

44%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1490 mg of Potassium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium146 μg

265%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 146 μg of Selenium per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

93%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 10.2 mg of Zinc per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.25%

Enriched Bleached 10% Protein White (industrial) Wheat Flour has 120.1 g of Water per 1 kilogram, which is 3.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour:

1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Saturated Fat and Omega 3.
This cereal has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Enriched Bleached 10% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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