Roasted Full-fat Soy Flour has 1991.26888 kcal of Energy per 1 pound, which is 68.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Full-fat Soy Flour has 14.34257904 g of Saturated Fat per 1 pound, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 6.61337136 g of Omega 3 per 1 pound, which is 413% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 49.36441736 g of Omega 6 per 1 pound, which is 290% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 137.8012496 g of Carbohydrate per 1 pound, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Roasted Full-fat Soy Flour has 34.5183512 g of Sugars per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 172.7731928 g of Protein per 1 pound, which is 309% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Full-fat Soy Flour has 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Full-fat Soy Flour has 1.86879904 mg of Vitamin B1 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Full-fat Soy Flour has 4.26830072 mg of Vitamin B2 per 1 pound, which is 328% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Full-fat Soy Flour has 14.90503312 mg of Vitamin B3 per 1 pound, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Full-fat Soy Flour has 5.4884632 mg of Vitamin B5 per 1 pound, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Full-fat Soy Flour has 1.59210792 mg of Vitamin B6 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 1029.65384 μg of Vitamin B9 per 1 pound, which is 257% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Full-fat Soy Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Full-fat Soy Flour has 8.9811216 mg of Vitamin E per 1 pound, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 322.05032 μg of Vitamin K per 1 pound, which is 268% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 852.75296 mg of Calcium per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 10.07427832 mg of Copper per 1 pound, which is 1119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 26.3990544 mg of Iron per 1 pound, which is 330% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 1673.75448 mg of Magnesium per 1 pound, which is 399% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 9.42110584 mg of Manganese per 1 pound, which is 410% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 2159.09792 mg of Phosphorus per 1 pound, which is 308% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 9257.81272 mg of Potassium per 1 pound, which is 272% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 34.0194 μg of Selenium per 1 pound, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 16.2385936 mg of Zinc per 1 pound, which is 148% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 17.2818552 g of Water per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Roasted Full-fat Soy Flour:
1 pound of Roasted Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Roasted Full-fat Soy Flour:
1 pound of Roasted Soy Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.
Macronutrients in 1 pound of Roasted Full-fat Soy Flour:
1 pound of Roasted Soy Flour has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.