Nutrients in 500 calories of Roasted Soy Flour

Roasted Full-fat Soy Flour.

Weight per 500 Calories

Roasted Soy Flour

114g

Roasted Full-fat Soy Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

42%

26%

500 kcal ▼

Macro Nutrients

Roasted Soy Flour

Energy500 kcal

17.2%

Roasted Full-fat Soy Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.7%

Roasted Full-fat Soy Flour has 24.897494305239 g of Fat per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Roasted Full-fat Soy Flour has 3.6013667425968 g of Saturated Fat per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.66 g

104%

Roasted Full-fat Soy Flour has 1.6605922551253 g of Omega 3 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.4 g

73%

Roasted Full-fat Soy Flour has 12.395216400911 g of Omega 6 per 500 calories, which is 73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Full-fat Soy Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.6 g

26.6%

Roasted Full-fat Soy Flour has 34.601366742597 g of Carbohydrate per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.67 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted Full-fat Soy Flour has 8.6674259681093 g of Sugars per 500 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Roasted Full-fat Soy Flour has 11.047835990888 g of Fiber per 500 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.4 g

77.5%

Roasted Full-fat Soy Flour has 43.382687927107 g of Protein per 500 calories, which is 77.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soy Flour

Vitamin A6.83 μg

0.76%

RAE, retinol activity equivalents

Roasted Full-fat Soy Flour has 6.8337129840547 μg of Vitamin A per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Roasted Full-fat Soy Flour has 0.46924829157175 mg of Vitamin B1 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.4%

Riboflavin

Roasted Full-fat Soy Flour has 1.0717539863326 mg of Vitamin B2 per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.74 mg

23.4%

Niacin, nicotinic acid, niacinamide

Roasted Full-fat Soy Flour has 3.7425968109339 mg of Vitamin B3 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.38 mg

27.6%

Pantothenic acid

Roasted Full-fat Soy Flour has 1.378132118451 mg of Vitamin B5 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.8%

Pyridoxine

Roasted Full-fat Soy Flour has 0.3997722095672 mg of Vitamin B6 per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

64.6%

Folates and Folic Acid

Roasted Full-fat Soy Flour has 258.54214123007 μg of Vitamin B9 per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Full-fat Soy Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Roasted Full-fat Soy Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Full-fat Soy Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.26 mg

15%

Tocopherols and Tocotrienols

Roasted Full-fat Soy Flour has 2.255125284738 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K81 μg

67.4%

Phytomenadione or phylloquinone

Roasted Full-fat Soy Flour has 80.865603644647 μg of Vitamin K per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soy Flour

Calcium214 mg

21.4%

Roasted Full-fat Soy Flour has 214.12300683371 mg of Calcium per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.53 mg

281%

Roasted Full-fat Soy Flour has 2.5296127562642 mg of Copper per 500 calories, which is 281% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.63 mg

83%

Roasted Full-fat Soy Flour has 6.628701594533 mg of Iron per 500 calories, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium420 mg

100%

Roasted Full-fat Soy Flour has 420.27334851936 mg of Magnesium per 500 calories, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.37 mg

103%

Roasted Full-fat Soy Flour has 2.3656036446469 mg of Manganese per 500 calories, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus542 mg

77.4%

Roasted Full-fat Soy Flour has 542.14123006834 mg of Phosphorus per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2325 mg

68.4%

Roasted Full-fat Soy Flour has 2324.6013667426 mg of Potassium per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.54 μg

15.5%

Roasted Full-fat Soy Flour has 8.5421412300683 μg of Selenium per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.7 mg

0.91%

Roasted Full-fat Soy Flour has 13.667425968109 mg of Sodium per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.08 mg

37%

Roasted Full-fat Soy Flour has 4.0774487471526 mg of Zinc per 500 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.34 g

0.12%

Roasted Full-fat Soy Flour has 4.3394077448747 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Roasted Full-fat Soy Flour:

500 calories of Roasted Soy Flour has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Roasted Full-fat Soy Flour:

500 calories of Roasted Soy Flour has outstanding amounts of Copper, Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Roasted Full-fat Soy Flour:

500 calories of Roasted Soy Flour has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.

Compare Roasted Full-fat Soy Flour with:

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Food Info

Nutrients in 500 calories of Roasted Soy Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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