Roasted Full-fat Soy Flour has 622.271525 kcal of Energy per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Full-fat Soy Flour has 4.48205595 g of Saturated Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 2.06667855 g of Omega 3 per 5 ounces, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 15.426380425 g of Omega 6 per 5 ounces, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 43.0628905 g of Carbohydrate per 5 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Roasted Full-fat Soy Flour has 10.78698475 g of Sugars per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 13.7495075 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 53.99162275 g of Protein per 5 ounces, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Full-fat Soy Flour has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Full-fat Soy Flour has 0.5839997 mg of Vitamin B1 per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Full-fat Soy Flour has 1.333843975 mg of Vitamin B2 per 5 ounces, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Full-fat Soy Flour has 4.65782285 mg of Vitamin B3 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Full-fat Soy Flour has 1.71514475 mg of Vitamin B5 per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Full-fat Soy Flour has 0.497533725 mg of Vitamin B6 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 321.766825 μg of Vitamin B9 per 5 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Full-fat Soy Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Full-fat Soy Flour has 2.8066005 mg of Vitamin E per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 100.640725 μg of Vitamin K per 5 ounces, which is 84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 266.4853 mg of Calcium per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 3.148211975 mg of Copper per 5 ounces, which is 350% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 8.2497045 mg of Iron per 5 ounces, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 523.048275 mg of Magnesium per 5 ounces, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 2.944095575 mg of Manganese per 5 ounces, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 674.7181 mg of Phosphorus per 5 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 2893.066475 mg of Potassium per 5 ounces, which is 85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 5.0745605 mg of Zinc per 5 ounces, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 5.40057975 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Roasted Full-fat Soy Flour:
5 ounces of Roasted Soy Flour has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Roasted Full-fat Soy Flour:
5 ounces of Roasted Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Roasted Full-fat Soy Flour:
5 ounces of Roasted Soy Flour has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Sugars.