Nutrients in 300 calories of Roasted Soy Flour

Roasted Full-fat Soy Flour.

Weight per 300 Calories

Roasted Soy Flour

68.3g

Roasted Full-fat Soy Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

42%

26%

300 kcal ▼

Macro Nutrients

Roasted Soy Flour

Energy300 kcal

10.3%

Roasted Full-fat Soy Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.4%

Roasted Full-fat Soy Flour has 14.938496583144 g of Fat per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.16 g

6.75%

Roasted Full-fat Soy Flour has 2.1608200455581 g of Saturated Fat per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

62.3%

Roasted Full-fat Soy Flour has 0.99635535307517 g of Omega 3 per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.44 g

43.7%

Roasted Full-fat Soy Flour has 7.4371298405467 g of Omega 6 per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Full-fat Soy Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

Roasted Full-fat Soy Flour has 20.760820045558 g of Carbohydrate per 300 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.2 g

7.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted Full-fat Soy Flour has 5.2004555808656 g of Sugars per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.63 g

17.4%

Roasted Full-fat Soy Flour has 6.628701594533 g of Fiber per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.5%

Roasted Full-fat Soy Flour has 26.029612756264 g of Protein per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soy Flour

Vitamin A4.1 μg

0.46%

RAE, retinol activity equivalents

Roasted Full-fat Soy Flour has 4.1002277904328 μg of Vitamin A per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.5%

Thiamine

Roasted Full-fat Soy Flour has 0.28154897494305 mg of Vitamin B1 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.5%

Riboflavin

Roasted Full-fat Soy Flour has 0.64305239179954 mg of Vitamin B2 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.25 mg

14%

Niacin, nicotinic acid, niacinamide

Roasted Full-fat Soy Flour has 2.2455580865604 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.5%

Pantothenic acid

Roasted Full-fat Soy Flour has 0.82687927107061 mg of Vitamin B5 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Roasted Full-fat Soy Flour has 0.23986332574032 mg of Vitamin B6 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.8%

Folates and Folic Acid

Roasted Full-fat Soy Flour has 155.12528473804 μg of Vitamin B9 per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Full-fat Soy Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Roasted Full-fat Soy Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Full-fat Soy Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.35 mg

9.02%

Tocopherols and Tocotrienols

Roasted Full-fat Soy Flour has 1.3530751708428 mg of Vitamin E per 300 calories, which is 9.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K48.5 μg

40.4%

Phytomenadione or phylloquinone

Roasted Full-fat Soy Flour has 48.519362186788 μg of Vitamin K per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soy Flour

Calcium128 mg

13%

Roasted Full-fat Soy Flour has 128.47380410023 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

169%

Roasted Full-fat Soy Flour has 1.5177676537585 mg of Copper per 300 calories, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.98 mg

49.7%

Roasted Full-fat Soy Flour has 3.9772209567198 mg of Iron per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium252 mg

60%

Roasted Full-fat Soy Flour has 252.16400911162 mg of Magnesium per 300 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.7%

Roasted Full-fat Soy Flour has 1.4193621867882 mg of Manganese per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus325 mg

46.5%

Roasted Full-fat Soy Flour has 325.284738041 mg of Phosphorus per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1395 mg

41%

Roasted Full-fat Soy Flour has 1394.7608200456 mg of Potassium per 300 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.13 μg

9.3%

Roasted Full-fat Soy Flour has 5.125284738041 μg of Selenium per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.2 mg

0.55%

Roasted Full-fat Soy Flour has 8.2004555808656 mg of Sodium per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.2%

Roasted Full-fat Soy Flour has 2.4464692482916 mg of Zinc per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Roasted Full-fat Soy Flour has 2.6036446469248 g of Water per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Roasted Full-fat Soy Flour:

300 calories of Roasted Soy Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Roasted Full-fat Soy Flour:

300 calories of Roasted Soy Flour has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Roasted Full-fat Soy Flour:

300 calories of Roasted Soy Flour is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Carbohydrate, Sugars and Fiber.
It also has some Saturated Fat.

Compare Roasted Full-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roasted Soy Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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