Roasted Full-fat Soy Flour has 1742.36027 kcal of Energy per 14 ounces, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Full-fat Soy Flour has 86.7608098 g of Fat per 14 ounces, which is 89.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 12.54975666 g of Saturated Fat per 14 ounces, which is 39.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 5.78669994 g of Omega 3 per 14 ounces, which is 362% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 43.19386519 g of Omega 6 per 14 ounces, which is 254% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 120.5760934 g of Carbohydrate per 14 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Roasted Full-fat Soy Flour has 30.2035573 g of Sugars per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 38.498621 g of Fiber per 14 ounces, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 151.1765437 g of Protein per 14 ounces, which is 270% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Full-fat Soy Flour has 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Full-fat Soy Flour has 1.63519916 mg of Vitamin B1 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Full-fat Soy Flour has 3.73476313 mg of Vitamin B2 per 14 ounces, which is 287% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Full-fat Soy Flour has 13.04190398 mg of Vitamin B3 per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Full-fat Soy Flour has 4.8024053 mg of Vitamin B5 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Full-fat Soy Flour has 1.39309443 mg of Vitamin B6 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 900.94711 μg of Vitamin B9 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Full-fat Soy Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Full-fat Soy Flour has 7.8584814 mg of Vitamin E per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 281.79403 μg of Vitamin K per 14 ounces, which is 235% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 746.15884 mg of Calcium per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 8.81499353 mg of Copper per 14 ounces, which is 979% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 23.0991726 mg of Iron per 14 ounces, which is 289% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 1464.53517 mg of Magnesium per 14 ounces, which is 349% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 8.24346761 mg of Manganese per 14 ounces, which is 358% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 1889.21068 mg of Phosphorus per 14 ounces, which is 270% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 8100.58613 mg of Potassium per 14 ounces, which is 238% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 14.2087694 mg of Zinc per 14 ounces, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 15.1216233 g of Water per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Roasted Full-fat Soy Flour:
14 ounces of Roasted Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Roasted Full-fat Soy Flour:
14 ounces of Roasted Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
Macronutrients in 14 ounces of Roasted Full-fat Soy Flour:
14 ounces of Roasted Soy Flour has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.