Nutrients in 1 pound of SILK Plain, soymilk

SILK Plain, soymilk.

Macros Ratio

Protein Fat Carbs

29%

38%

33%

1 lb ▼

Macro Nutrients

SILK Plain, soymilk

Energy186 kcal

6.4%

SILK Plain, soymilk has 185.97272 kcal of Energy per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.7%

SILK Plain, soymilk has 7.484268 g of Fat per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

SILK Plain, soymilk has 0.93439952 g of Saturated Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Plain, soymilk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

SILK Plain, soymilk has 14.9231768 g of Carbohydrate per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.2 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Plain, soymilk has 11.2037224 g of Sugars per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

SILK Plain, soymilk has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

SILK Plain, soymilk has 13.0634496 g of Protein per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Plain, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.95 mg

73.3%

Riboflavin

SILK Plain, soymilk has 0.9525432 mg of Vitamin B2 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

SILK Plain, soymilk has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.58 μg

232%

Cobalamin

SILK Plain, soymilk has 5.5791816 μg of Vitamin B12 per 1 pound, which is 232% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Plain, soymilk has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D222 IU

37%

Calciferol, cholecalciferol, ergocalciferol

SILK Plain, soymilk has 222.26008 IU of Vitamin D per 1 pound, which is 37% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Plain, soymilk

Calcium558 mg

55.8%

SILK Plain, soymilk has 557.91816 mg of Calcium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

SILK Plain, soymilk has 1.9958048 mg of Iron per 1 pound, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

SILK Plain, soymilk has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium558 mg

16.4%

SILK Plain, soymilk has 557.91816 mg of Potassium per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

SILK Plain, soymilk has 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium222 mg

15%

SILK Plain, soymilk has 222.26008 mg of Sodium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

SILK Plain, soymilk has 1.13398 mg of Zinc per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water415 g

11.2%

SILK Plain, soymilk has 415.1727576 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of SILK Plain, soymilk:

1 pound of SILK Plain, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 1 pound of SILK Plain, soymilk:

1 pound of SILK Plain, soymilk is an excellent source of Calcium and Iron.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of SILK Plain, soymilk:

1 pound of SILK Plain, soymilk is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Sugars.
It also has some Saturated Fat and Fiber.

Compare SILK Plain, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of SILK Plain, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Plain, soymilk with: