Nutrients in 5 ounces of SILK Plain, soymilk

SILK Plain, soymilk.

Macros Ratio

Protein Fat Carbs

29%

38%

33%

5 oz ▼

Macro Nutrients

SILK Plain, soymilk

Energy58 kcal

SILK Plain, soymilk has 58.116475 kcal of Energy per 5 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.34 g

2.4%

SILK Plain, soymilk has 2.33883375 g of Fat per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

SILK Plain, soymilk has 0.29199985 g of Saturated Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Plain, soymilk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.66 g

3.6%

SILK Plain, soymilk has 4.66349275 g of Carbohydrate per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Plain, soymilk has 3.50116325 g of Sugars per 5 ounces, which is 4.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

SILK Plain, soymilk has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

SILK Plain, soymilk has 4.082328 g of Protein per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Plain, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.3 mg

23%

Riboflavin

SILK Plain, soymilk has 0.29766975 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

SILK Plain, soymilk has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.74 μg

72.6%

Cobalamin

SILK Plain, soymilk has 1.74349425 μg of Vitamin B12 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Plain, soymilk has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D69.5 IU

11.6%

Calciferol, cholecalciferol, ergocalciferol

SILK Plain, soymilk has 69.456275 IU of Vitamin D per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Plain, soymilk

Calcium174 mg

17.4%

SILK Plain, soymilk has 174.349425 mg of Calcium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.8%

SILK Plain, soymilk has 0.623689 mg of Iron per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

SILK Plain, soymilk has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium174 mg

5.13%

SILK Plain, soymilk has 174.349425 mg of Potassium per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.26 μg

5.93%

SILK Plain, soymilk has 3.2601925 μg of Selenium per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.5 mg

4.63%

SILK Plain, soymilk has 69.456275 mg of Sodium per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.22%

SILK Plain, soymilk has 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.5%

SILK Plain, soymilk has 129.74148675 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of SILK Plain, soymilk:

5 ounces of SILK Plain, soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin B9.
It has no Vitamin C.

Minerals in 5 ounces of SILK Plain, soymilk:

5 ounces of SILK Plain, soymilk has a good amount of Calcium and Iron.
It has some Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of SILK Plain, soymilk:

5 ounces of SILK Plain, soymilk has a good amount of Protein.
It has some Fat, Carbohydrate and Sugars.
The product has trace amounts of Saturated Fat and Fiber.

Compare SILK Plain, soymilk with:

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Food Info

Nutrients in 5 ounces of SILK Plain, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Plain, soymilk with: