Nutrients in 14 ounces of SILK Plain, soymilk

SILK Plain, soymilk.

Macros Ratio

Protein Fat Carbs

29%

38%

33%

14 oz ▼

Macro Nutrients

SILK Plain, soymilk

Energy163 kcal

5.6%

SILK Plain, soymilk has 162.72613 kcal of Energy per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.55 g

6.75%

SILK Plain, soymilk has 6.5487345 g of Fat per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.55%

SILK Plain, soymilk has 0.81759958 g of Saturated Fat per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Plain, soymilk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

SILK Plain, soymilk has 13.0577797 g of Carbohydrate per 14 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.8 g

13.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Plain, soymilk has 9.8032571 g of Sugars per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

SILK Plain, soymilk has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

SILK Plain, soymilk has 11.4305184 g of Protein per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Plain, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.83 mg

64%

Riboflavin

SILK Plain, soymilk has 0.8334753 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

SILK Plain, soymilk has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.9 μg

203%

Cobalamin

SILK Plain, soymilk has 4.8817839 μg of Vitamin B12 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Plain, soymilk has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D194 IU

32.4%

Calciferol, cholecalciferol, ergocalciferol

SILK Plain, soymilk has 194.47757 IU of Vitamin D per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Plain, soymilk

Calcium488 mg

49%

SILK Plain, soymilk has 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

SILK Plain, soymilk has 1.7463292 mg of Iron per 14 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

SILK Plain, soymilk has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium488 mg

14.4%

SILK Plain, soymilk has 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.13 μg

16.6%

SILK Plain, soymilk has 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium194 mg

13%

SILK Plain, soymilk has 194.47757 mg of Sodium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

SILK Plain, soymilk has 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

SILK Plain, soymilk has 363.2761629 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of SILK Plain, soymilk:

14 ounces of SILK Plain, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 14 ounces of SILK Plain, soymilk:

14 ounces of SILK Plain, soymilk is an excellent source of Calcium and Iron.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of SILK Plain, soymilk:

14 ounces of SILK Plain, soymilk is an excellent source of Protein.
It has a good amount of Carbohydrate and Sugars.
It also has some Fat, Saturated Fat and Fiber.

Compare SILK Plain, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of SILK Plain, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Plain, soymilk with: