Nutrients in 300 calories of SILK Plain, soymilk

SILK Plain, soymilk.

Weight per 300 Calories

SILK Plain, soymilk

732g

SILK Plain, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

38%

33%

300 kcal ▼

Macro Nutrients

SILK Plain, soymilk

Energy300 kcal

10.3%

SILK Plain, soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

SILK Plain, soymilk has 12.073170731707 g of Fat per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

SILK Plain, soymilk has 1.5073170731707 g of Saturated Fat per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Plain, soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

SILK Plain, soymilk has 24.073170731707 g of Carbohydrate per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Plain, soymilk has 18.073170731707 g of Sugars per 300 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.93 g

7.7%

SILK Plain, soymilk has 2.9268292682927 g of Fiber per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.6%

SILK Plain, soymilk has 21.073170731707 g of Protein per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Plain, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.54 mg

118%

Riboflavin

SILK Plain, soymilk has 1.5365853658537 mg of Vitamin B2 per 300 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B973 μg

18.3%

Folates and Folic Acid

SILK Plain, soymilk has 73.170731707317 μg of Vitamin B9 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129 μg

375%

Cobalamin

SILK Plain, soymilk has 9 μg of Vitamin B12 per 300 calories, which is 375% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Plain, soymilk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D359 IU

59.8%

Calciferol, cholecalciferol, ergocalciferol

SILK Plain, soymilk has 358.53658536585 IU of Vitamin D per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Plain, soymilk

Calcium900 mg

90%

SILK Plain, soymilk has 900 mg of Calcium per 300 calories, which is 90% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40.2%

SILK Plain, soymilk has 3.219512195122 mg of Iron per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

SILK Plain, soymilk has 117.07317073171 mg of Magnesium per 300 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium900 mg

26.5%

SILK Plain, soymilk has 900 mg of Potassium per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

30.6%

SILK Plain, soymilk has 16.829268292683 μg of Selenium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium359 mg

24%

SILK Plain, soymilk has 358.53658536585 mg of Sodium per 300 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

SILK Plain, soymilk has 1.8292682926829 mg of Zinc per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water670 g

18%

SILK Plain, soymilk has 669.73170731707 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Plain, soymilk:

300 calories of SILK Plain, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 300 calories of SILK Plain, soymilk:

300 calories of SILK Plain, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 300 calories of SILK Plain, soymilk:

300 calories of SILK Plain, soymilk is an excellent source of Sugars and Protein.
It has a good amount of Fat, Carbohydrate and Fiber.
It also has some Saturated Fat.

Compare SILK Plain, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of SILK Plain, soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Plain, soymilk with: