Nutrients in 500 calories of SILK Plain, soymilk

SILK Plain, soymilk.

Weight per 500 Calories

SILK Plain, soymilk

1220g

SILK Plain, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

38%

33%

500 kcal ▼

Macro Nutrients

SILK Plain, soymilk

Energy500 kcal

17.2%

SILK Plain, soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.7%

SILK Plain, soymilk has 20.121951219512 g of Fat per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.85%

SILK Plain, soymilk has 2.5121951219512 g of Saturated Fat per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Plain, soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

31%

SILK Plain, soymilk has 40.121951219512 g of Carbohydrate per 500 calories, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Plain, soymilk has 30.121951219512 g of Sugars per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.88 g

13%

SILK Plain, soymilk has 4.8780487804878 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.7%

SILK Plain, soymilk has 35.121951219512 g of Protein per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Plain, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B22.56 mg

197%

Riboflavin

SILK Plain, soymilk has 2.5609756097561 mg of Vitamin B2 per 500 calories, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.5%

Folates and Folic Acid

SILK Plain, soymilk has 121.9512195122 μg of Vitamin B9 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1215 μg

625%

Cobalamin

SILK Plain, soymilk has 15 μg of Vitamin B12 per 500 calories, which is 625% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Plain, soymilk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D598 IU

100%

Calciferol, cholecalciferol, ergocalciferol

SILK Plain, soymilk has 597.56097560976 IU of Vitamin D per 500 calories, which is 100% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Plain, soymilk

Calcium1500 mg

150%

SILK Plain, soymilk has 1500 mg of Calcium per 500 calories, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.37 mg

67%

SILK Plain, soymilk has 5.3658536585366 mg of Iron per 500 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.5%

SILK Plain, soymilk has 195.12195121951 mg of Magnesium per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1500 mg

44%

SILK Plain, soymilk has 1500 mg of Potassium per 500 calories, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

SILK Plain, soymilk has 28.048780487805 μg of Selenium per 500 calories, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium598 mg

40%

SILK Plain, soymilk has 597.56097560976 mg of Sodium per 500 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.05 mg

27.7%

SILK Plain, soymilk has 3.0487804878049 mg of Zinc per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1116 g

30%

SILK Plain, soymilk has 1116.2195121951 g of Water per 500 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Plain, soymilk:

500 calories of SILK Plain, soymilk has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B9.
It has no Vitamin C.

Minerals in 500 calories of SILK Plain, soymilk:

500 calories of SILK Plain, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of SILK Plain, soymilk:

500 calories of SILK Plain, soymilk is an excellent source of Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Saturated Fat and Fiber.

Compare SILK Plain, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of SILK Plain, soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Plain, soymilk with: