Nutrients in 1 pound of Baking Chocolate Mexican Squares

Baking chocolate, mexican, squares.

Macros Ratio

Protein Fat Carbs

30%

67%

1 lb ▼

Macro Nutrients

Baking Chocolate Mexican Squares

Energy1932 kcal

66.6%

Baking chocolate, mexican, squares have 1932.30192 kcal of Energy per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.7 g

73%

Baking chocolate, mexican, squares have 70.7149928 g of Fat per 1 pound, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39 g

122%

Baking chocolate, mexican, squares have 39.03612752 g of Saturated Fat per 1 pound, which is 122% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.4%

Baking chocolate, mexican, squares have 0.32658624 g of Omega 3 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.27 g

25%

Baking chocolate, mexican, squares have 4.27283664 g of Omega 6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, mexican, squares have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate351 g

270%

Baking chocolate, mexican, squares have 351.1255672 g of Carbohydrate per 1 pound, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars315 g

434%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, mexican, squares have 314.792848 g of Sugars per 1 pound, which is 434% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.7%

Baking chocolate, mexican, squares have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Baking chocolate, mexican, squares have 16.5107488 g of Protein per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking Chocolate Mexican Squares

Vitamin A0 μg

RAE, retinol activity equivalents

Baking chocolate, mexican, squares have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Baking chocolate, mexican, squares have 0.25854744 mg of Vitamin B1 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Baking chocolate, mexican, squares have 0.4762716 mg of Vitamin B2 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.3 mg

52%

Niacin, nicotinic acid, niacinamide

Baking chocolate, mexican, squares have 8.29619768 mg of Vitamin B3 per 1 pound, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.3%

Pantothenic acid

Baking chocolate, mexican, squares have 0.8164656 mg of Vitamin B5 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Baking chocolate, mexican, squares have 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Baking chocolate, mexican, squares have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, mexican, squares have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Baking chocolate, mexican, squares have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baking chocolate, mexican, squares have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Baking chocolate, mexican, squares have 1.6329312 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Baking chocolate, mexican, squares have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baking Chocolate Mexican Squares

Calcium154 mg

15.4%

Baking chocolate, mexican, squares have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.04 mg

338%

Baking chocolate, mexican, squares have 3.0390664 mg of Copper per 1 pound, which is 338% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.9 mg

124%

Baking chocolate, mexican, squares have 9.8883056 mg of Iron per 1 pound, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium431 mg

103%

Baking chocolate, mexican, squares have 430.9124 mg of Magnesium per 1 pound, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

88.5%

Baking chocolate, mexican, squares have 2.03662808 mg of Manganese per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus644 mg

92%

Baking chocolate, mexican, squares have 644.10064 mg of Phosphorus per 1 pound, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1801 mg

53%

Baking chocolate, mexican, squares have 1800.76024 mg of Potassium per 1 pound, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.16 μg

15%

Baking chocolate, mexican, squares have 8.164656 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Baking chocolate, mexican, squares have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Baking chocolate, mexican, squares have 5.7152592 mg of Zinc per 1 pound, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Baking chocolate, mexican, squares have 7.2121128 g of Water per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Baking chocolate, mexican, squares:

1 pound of Baking Chocolate Mexican Squares is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Baking chocolate, mexican, squares:

1 pound of Baking Chocolate Mexican Squares has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Baking chocolate, mexican, squares:

1 pound of Baking Chocolate Mexican Squares has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Baking chocolate, mexican, squares with:

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Food Info

Nutrients in 1 pound of Baking Chocolate Mexican Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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