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Nutrients in 1 pound of Higher Alcohol Beer

Alcoholic beverages, beer, higher alcohol.

Macros Ratio

Protein Fat Carbs
77%
0%
23%
1 lb ▼

Macro Nutrients

Higher Alcohol Beer
Energy263 kcal
9.07%
Higher Alcohol Beer has 263.08336 kcal of Energy per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Higher Alcohol Beer has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Higher Alcohol Beer has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Higher Alcohol Beer has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Higher Alcohol Beer has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Higher Alcohol Beer has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.22 g
0.94%
Higher Alcohol Beer has 1.2246984 g of Carbohydrate per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Higher Alcohol Beer has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Higher Alcohol Beer has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Higher Alcohol Beer has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Higher Alcohol Beer has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Higher Alcohol Beer has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.1 g
7.3%
Higher Alcohol Beer has 4.082328 g of Protein per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Higher Alcohol Beer
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Higher Alcohol Beer has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.3%
Thiamine
Higher Alcohol Beer has 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.4%
Riboflavin
Higher Alcohol Beer has 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31%
Niacin, nicotinic acid, niacinamide
Higher Alcohol Beer has 4.989512 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Higher Alcohol Beer has 0.9525432 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.4%
Pyridoxine
Higher Alcohol Beer has 0.4082328 mg of Vitamin B6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B981.6 μg
20.4%
Folates and Folic Acid
Higher Alcohol Beer has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.091 μg
3.78%
Cobalamin
Higher Alcohol Beer has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Higher Alcohol Beer has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Higher Alcohol Beer has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Higher Alcohol Beer has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Higher Alcohol Beer has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Higher Alcohol Beer
Calcium36.3 mg
3.63%
Higher Alcohol Beer has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
4.03%
Higher Alcohol Beer has 0.03628736 mg of Copper per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.14 mg
1.7%
Higher Alcohol Beer has 0.1360776 mg of Iron per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.4 mg
13%
Higher Alcohol Beer has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.34%
Higher Alcohol Beer has 0.09979024 mg of Manganese per 1 pound, which is 4.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus145 mg
20.7%
Higher Alcohol Beer has 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium281 mg
8.27%
Higher Alcohol Beer has 281.22704 mg of Potassium per 1 pound, which is 8.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Higher Alcohol Beer has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Higher Alcohol Beer has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.045 mg
0.41%
Higher Alcohol Beer has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water413 g
11%
Higher Alcohol Beer has 412.76872 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Higher Alcohol Beer:
Minerals in 1 pound of Higher Alcohol Beer:
Macronutrients in 1 pound of Higher Alcohol Beer:



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