Nutrients in 500 calories of Higher Alcohol Beer

Alcoholic beverages, beer, higher alcohol.

Weight per 500 Calories

Higher Alcohol Beer

862g

Higher Alcohol Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

77%

23%

500 kcal ▼

Macro Nutrients

Higher Alcohol Beer

Energy500 kcal

17.2%

Higher Alcohol Beer has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Higher Alcohol Beer has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Higher Alcohol Beer has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Higher Alcohol Beer has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Higher Alcohol Beer has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Higher Alcohol Beer has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.33 g

1.8%

Higher Alcohol Beer has 2.3275862068966 g of Carbohydrate per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Higher Alcohol Beer has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Higher Alcohol Beer has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Higher Alcohol Beer has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Higher Alcohol Beer has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Higher Alcohol Beer has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.76 g

14%

Higher Alcohol Beer has 7.7586206896552 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Higher Alcohol Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Higher Alcohol Beer has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.6%

Thiamine

Higher Alcohol Beer has 0.25862068965517 mg of Vitamin B1 per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

59.7%

Riboflavin

Higher Alcohol Beer has 0.77586206896552 mg of Vitamin B2 per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg

59.3%

Niacin, nicotinic acid, niacinamide

Higher Alcohol Beer has 9.4827586206897 mg of Vitamin B3 per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36.2%

Pantothenic acid

Higher Alcohol Beer has 1.8103448275862 mg of Vitamin B5 per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

59.7%

Pyridoxine

Higher Alcohol Beer has 0.77586206896552 mg of Vitamin B6 per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.8%

Folates and Folic Acid

Higher Alcohol Beer has 155.1724137931 μg of Vitamin B9 per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.17 μg

7.2%

Cobalamin

Higher Alcohol Beer has 0.17241379310345 μg of Vitamin B12 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Higher Alcohol Beer has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Higher Alcohol Beer has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Higher Alcohol Beer has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Higher Alcohol Beer has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Higher Alcohol Beer

Calcium69 mg

6.9%

Higher Alcohol Beer has 68.965517241379 mg of Calcium per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.66%

Higher Alcohol Beer has 0.068965517241379 mg of Copper per 500 calories, which is 7.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.23%

Higher Alcohol Beer has 0.25862068965517 mg of Iron per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.6%

Higher Alcohol Beer has 103.44827586207 mg of Magnesium per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.25%

Higher Alcohol Beer has 0.18965517241379 mg of Manganese per 500 calories, which is 8.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus276 mg

39.4%

Higher Alcohol Beer has 275.86206896552 mg of Phosphorus per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium534 mg

15.7%

Higher Alcohol Beer has 534.48275862069 mg of Potassium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.17 μg

9.4%

Higher Alcohol Beer has 5.1724137931034 μg of Selenium per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34.5 mg

2.3%

Higher Alcohol Beer has 34.48275862069 mg of Sodium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.086 mg

0.78%

Higher Alcohol Beer has 0.086206896551724 mg of Zinc per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water784 g

21.2%

Higher Alcohol Beer has 784.48275862069 g of Water per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Higher Alcohol Beer:

500 calories of Higher Alcohol Beer is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Higher Alcohol Beer:

500 calories of Higher Alcohol Beer is an excellent source of Magnesium and Phosphorus.
It has a good amount of Copper, Manganese, Potassium and Selenium.
It also has some Calcium and Iron.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 500 calories of Higher Alcohol Beer:

500 calories of Higher Alcohol Beer has a good amount of Protein.
While 500 calories of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Higher Alcohol Beer with:

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Food Info

Nutrients in 500 calories of Higher Alcohol Beer

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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