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Nutrients in 1 kilogram of Higher Alcohol Beer

Alcoholic beverages, beer, higher alcohol.

Macros Ratio

Protein Fat Carbs
77%
0%
23%
1 kg ▼

Macro Nutrients

Higher Alcohol Beer
Energy580 kcal
20%
Higher Alcohol Beer has 580 kcal of Energy per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Higher Alcohol Beer has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Higher Alcohol Beer has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Higher Alcohol Beer has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Higher Alcohol Beer has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Higher Alcohol Beer has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.7 g
2.08%
Higher Alcohol Beer has 2.7 g of Carbohydrate per 1 kilogram, which is 2.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Higher Alcohol Beer has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Higher Alcohol Beer has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Higher Alcohol Beer has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Higher Alcohol Beer has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Higher Alcohol Beer has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Higher Alcohol Beer has 9 g of Protein per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Higher Alcohol Beer
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Higher Alcohol Beer has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25%
Thiamine
Higher Alcohol Beer has 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg
69.2%
Riboflavin
Higher Alcohol Beer has 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
68.8%
Niacin, nicotinic acid, niacinamide
Higher Alcohol Beer has 11 mg of Vitamin B3 per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg
42%
Pantothenic acid
Higher Alcohol Beer has 2.1 mg of Vitamin B5 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg
69.2%
Pyridoxine
Higher Alcohol Beer has 0.9 mg of Vitamin B6 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Higher Alcohol Beer has 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.2 μg
8.33%
Cobalamin
Higher Alcohol Beer has 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Higher Alcohol Beer has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Higher Alcohol Beer has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Higher Alcohol Beer has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Higher Alcohol Beer has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Higher Alcohol Beer
Calcium80 mg
8%
Higher Alcohol Beer has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Higher Alcohol Beer has 0.08 mg of Copper per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.3 mg
3.75%
Higher Alcohol Beer has 0.3 mg of Iron per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Higher Alcohol Beer has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.57%
Higher Alcohol Beer has 0.22 mg of Manganese per 1 kilogram, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus320 mg
45.7%
Higher Alcohol Beer has 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium620 mg
18.2%
Higher Alcohol Beer has 620 mg of Potassium per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Higher Alcohol Beer has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Higher Alcohol Beer has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Higher Alcohol Beer has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water910 g
24.6%
Higher Alcohol Beer has 910 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Higher Alcohol Beer:
Minerals in 1 kilogram of Higher Alcohol Beer:
Macronutrients in 1 kilogram of Higher Alcohol Beer:



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