Nutrients in 1 kilogram of Apples, dried, sulfured, stewed, without added sugar

Apples, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Apples, dried, sulfured, stewed, without added sugar

Energy570 kcal

19.7%

Apples, dried, sulfured, stewed, without added sugar have 570 kcal of Energy per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Apples, dried, sulfured, stewed, without added sugar have 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Apples, dried, sulfured, stewed, without added sugar have 0.12 g of Saturated Fat per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Apples, dried, sulfured, stewed, without added sugar have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.06%

Apples, dried, sulfured, stewed, without added sugar have 0.18 g of Omega 6 per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate153 g

118%

Apples, dried, sulfured, stewed, without added sugar have 153.2 g of Carbohydrate per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars133 g

184%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, dried, sulfured, stewed, without added sugar have 133.2 g of Sugars per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Apples, dried, sulfured, stewed, without added sugar have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.93%

Apples, dried, sulfured, stewed, without added sugar have 2.2 g of Protein per 1 kilogram, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dried, sulfured, stewed, without added sugar

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, without added sugar have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Apples, dried, sulfured, stewed, without added sugar have 0.06 mg of Vitamin B1 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Apples, dried, sulfured, stewed, without added sugar have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.06%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, without added sugar have 1.29 mg of Vitamin B3 per 1 kilogram, which is 8.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Apples, dried, sulfured, stewed, without added sugar have 0.57 mg of Vitamin B5 per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Apples, dried, sulfured, stewed, without added sugar have 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Apples, dried, sulfured, stewed, without added sugar have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Apples, dried, sulfured, stewed, without added sugar have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.83%

Phytomenadione or phylloquinone

Apples, dried, sulfured, stewed, without added sugar have 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, dried, sulfured, stewed, without added sugar

Calcium30 mg

Apples, dried, sulfured, stewed, without added sugar have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Apples, dried, sulfured, stewed, without added sugar have 0.44 mg of Copper per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.3%

Apples, dried, sulfured, stewed, without added sugar have 3.3 mg of Iron per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Apples, dried, sulfured, stewed, without added sugar have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.13%

Apples, dried, sulfured, stewed, without added sugar have 0.21 mg of Manganese per 1 kilogram, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Apples, dried, sulfured, stewed, without added sugar have 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1050 mg

31%

Apples, dried, sulfured, stewed, without added sugar have 1050 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Apples, dried, sulfured, stewed, without added sugar have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Apples, dried, sulfured, stewed, without added sugar have 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Apples, dried, sulfured, stewed, without added sugar have 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water841 g

22.7%

Apples, dried, sulfured, stewed, without added sugar have 841.3 g of Water per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Apples, dried, sulfured, stewed, without added sugar:

1 kilogram of Apples, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B1 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Apples, dried, sulfured, stewed, without added sugar:

1 kilogram of Apples, dried, sulfured, stewed, without added sugar is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 1 kilogram of Apples, dried, sulfured, stewed, without added sugar:

1 kilogram of Apples, dried, sulfured, stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Apples, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 1 kilogram of Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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