Nutrients in 14 ounces of Apples, dried, sulfured, stewed, without added sugar

Apples, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Apples, dried, sulfured, stewed, without added sugar

Energy226 kcal

7.8%

Apples, dried, sulfured, stewed, without added sugar have 226.22901 kcal of Energy per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Apples, dried, sulfured, stewed, without added sugar have 0.2778251 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Apples, dried, sulfured, stewed, without added sugar have 0.04762716 g of Saturated Fat per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Apples, dried, sulfured, stewed, without added sugar have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Apples, dried, sulfured, stewed, without added sugar have 0.07144074 g of Omega 6 per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

46.8%

Apples, dried, sulfured, stewed, without added sugar have 60.8040076 g of Carbohydrate per 14 ounces, which is 46.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, dried, sulfured, stewed, without added sugar have 52.8661476 g of Sugars per 14 ounces, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Apples, dried, sulfured, stewed, without added sugar have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.56%

Apples, dried, sulfured, stewed, without added sugar have 0.8731646 g of Protein per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dried, sulfured, stewed, without added sugar

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, without added sugar have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Apples, dried, sulfured, stewed, without added sugar have 0.02381358 mg of Vitamin B1 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Apples, dried, sulfured, stewed, without added sugar have 0.07540967 mg of Vitamin B2 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, without added sugar have 0.51199197 mg of Vitamin B3 per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.52%

Pantothenic acid

Apples, dried, sulfured, stewed, without added sugar have 0.22622901 mg of Vitamin B5 per 14 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Apples, dried, sulfured, stewed, without added sugar have 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Apples, dried, sulfured, stewed, without added sugar have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Apples, dried, sulfured, stewed, without added sugar have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Apples, dried, sulfured, stewed, without added sugar have 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, dried, sulfured, stewed, without added sugar

Calcium12 mg

1.2%

Apples, dried, sulfured, stewed, without added sugar have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Apples, dried, sulfured, stewed, without added sugar have 0.17463292 mg of Copper per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Apples, dried, sulfured, stewed, without added sugar have 1.3097469 mg of Iron per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Apples, dried, sulfured, stewed, without added sugar have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.083 mg

3.62%

Apples, dried, sulfured, stewed, without added sugar have 0.08334753 mg of Manganese per 14 ounces, which is 3.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Apples, dried, sulfured, stewed, without added sugar have 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Apples, dried, sulfured, stewed, without added sugar have 416.73765 mg of Potassium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Apples, dried, sulfured, stewed, without added sugar have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.4 mg

5.3%

Apples, dried, sulfured, stewed, without added sugar have 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Apples, dried, sulfured, stewed, without added sugar have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water334 g

9.02%

Apples, dried, sulfured, stewed, without added sugar have 333.9060809 g of Water per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apples, dried, sulfured, stewed, without added sugar:

14 ounces of Apples, dried, sulfured, stewed, without added sugar has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apples, dried, sulfured, stewed, without added sugar:

14 ounces of Apples, dried, sulfured, stewed, without added sugar has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese, Phosphorus and Sodium.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 14 ounces of Apples, dried, sulfured, stewed, without added sugar:

14 ounces of Apples, dried, sulfured, stewed, without added sugar is an excellent source of Carbohydrate, Sugars and Fiber.
While 14 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apples, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 14 ounces of Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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