Nutrients in 500 calories of Apples, dried, sulfured, stewed, without added sugar

Apples, dried, sulfured, stewed, without added sugar.

Weight per 500 Calories

Apples, dried, sulfured, stewed, without added sugar

877g

Apples, dried, sulfured, stewed, without added sugar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Apples, dried, sulfured, stewed, without added sugar

Energy500 kcal

17.2%

Apples, dried, sulfured, stewed, without added sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Apples, dried, sulfured, stewed, without added sugar have 0.6140350877193 g of Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Apples, dried, sulfured, stewed, without added sugar have 0.10526315789474 g of Saturated Fat per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Apples, dried, sulfured, stewed, without added sugar have 0.035087719298246 g of Omega 3 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Apples, dried, sulfured, stewed, without added sugar have 0.15789473684211 g of Omega 6 per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Apples, dried, sulfured, stewed, without added sugar have 134.38596491228 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

161%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, dried, sulfured, stewed, without added sugar have 116.84210526316 g of Sugars per 500 calories, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Apples, dried, sulfured, stewed, without added sugar have 17.543859649123 g of Fiber per 500 calories, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.93 g

3.45%

Apples, dried, sulfured, stewed, without added sugar have 1.9298245614035 g of Protein per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apples, dried, sulfured, stewed, without added sugar

Vitamin A8.77 μg

0.97%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, without added sugar have 8.7719298245614 μg of Vitamin A per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.053 mg

4.4%

Thiamine

Apples, dried, sulfured, stewed, without added sugar have 0.052631578947368 mg of Vitamin B1 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13%

Riboflavin

Apples, dried, sulfured, stewed, without added sugar have 0.16666666666667 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.13 mg

7.07%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, without added sugar have 1.1315789473684 mg of Vitamin B3 per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.5 mg

10%

Pantothenic acid

Apples, dried, sulfured, stewed, without added sugar have 0.5 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.44 mg

33.7%

Pyridoxine

Apples, dried, sulfured, stewed, without added sugar have 0.43859649122807 mg of Vitamin B6 per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C8.77 mg

9.75%

Ascorbic acid

Apples, dried, sulfured, stewed, without added sugar have 8.7719298245614 mg of Vitamin C per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.05 mg

Tocopherols and Tocotrienols

Apples, dried, sulfured, stewed, without added sugar have 1.0526315789474 mg of Vitamin E per 500 calories, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.14 μg

5.1%

Phytomenadione or phylloquinone

Apples, dried, sulfured, stewed, without added sugar have 6.140350877193 μg of Vitamin K per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, dried, sulfured, stewed, without added sugar

Calcium26.3 mg

2.63%

Apples, dried, sulfured, stewed, without added sugar have 26.315789473684 mg of Calcium per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Apples, dried, sulfured, stewed, without added sugar have 0.3859649122807 mg of Copper per 500 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36%

Apples, dried, sulfured, stewed, without added sugar have 2.8947368421053 mg of Iron per 500 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.35%

Apples, dried, sulfured, stewed, without added sugar have 35.087719298246 mg of Magnesium per 500 calories, which is 8.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

Apples, dried, sulfured, stewed, without added sugar have 0.18421052631579 mg of Manganese per 500 calories, which is 8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79 mg

11.3%

Apples, dried, sulfured, stewed, without added sugar have 78.947368421053 mg of Phosphorus per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium921 mg

27%

Apples, dried, sulfured, stewed, without added sugar have 921.05263157895 mg of Potassium per 500 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.63 μg

4.8%

Apples, dried, sulfured, stewed, without added sugar have 2.6315789473684 μg of Selenium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium175 mg

11.7%

Apples, dried, sulfured, stewed, without added sugar have 175.43859649123 mg of Sodium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Apples, dried, sulfured, stewed, without added sugar have 0.43859649122807 mg of Zinc per 500 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water738 g

20%

Apples, dried, sulfured, stewed, without added sugar have 737.98245614035 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apples, dried, sulfured, stewed, without added sugar:

500 calories of Apples, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B1 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apples, dried, sulfured, stewed, without added sugar:

500 calories of Apples, dried, sulfured, stewed, without added sugar is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 500 calories of Apples, dried, sulfured, stewed, without added sugar:

500 calories of Apples, dried, sulfured, stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Apples, dried, sulfured, stewed, without added sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Apples, dried, sulfured, stewed, without added sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dried, sulfured, stewed, without added sugar with: