Nutrients in 5 ounces of Apples, dried, sulfured, stewed, without added sugar

Apples, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Apples, dried, sulfured, stewed, without added sugar

Energy80.8 kcal

2.8%

Apples, dried, sulfured, stewed, without added sugar have 80.796075 kcal of Energy per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Apples, dried, sulfured, stewed, without added sugar have 0.09922325 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.053%

Apples, dried, sulfured, stewed, without added sugar have 0.0170097 g of Saturated Fat per 5 ounces, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Apples, dried, sulfured, stewed, without added sugar have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.026 g

0.15%

Apples, dried, sulfured, stewed, without added sugar have 0.02551455 g of Omega 6 per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Apples, dried, sulfured, stewed, without added sugar have 21.715717 g of Carbohydrate per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, dried, sulfured, stewed, without added sugar have 18.880767 g of Sugars per 5 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.46%

Apples, dried, sulfured, stewed, without added sugar have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.31 g

0.56%

Apples, dried, sulfured, stewed, without added sugar have 0.3118445 g of Protein per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dried, sulfured, stewed, without added sugar

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, without added sugar have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.71%

Thiamine

Apples, dried, sulfured, stewed, without added sugar have 0.00850485 mg of Vitamin B1 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.07%

Riboflavin

Apples, dried, sulfured, stewed, without added sugar have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.14%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, without added sugar have 0.182854275 mg of Vitamin B3 per 5 ounces, which is 1.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.6%

Pantothenic acid

Apples, dried, sulfured, stewed, without added sugar have 0.080796075 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.45%

Pyridoxine

Apples, dried, sulfured, stewed, without added sugar have 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.57%

Ascorbic acid

Apples, dried, sulfured, stewed, without added sugar have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Apples, dried, sulfured, stewed, without added sugar have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Apples, dried, sulfured, stewed, without added sugar have 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, dried, sulfured, stewed, without added sugar

Calcium4.25 mg

0.43%

Apples, dried, sulfured, stewed, without added sugar have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.93%

Apples, dried, sulfured, stewed, without added sugar have 0.0623689 mg of Copper per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.85%

Apples, dried, sulfured, stewed, without added sugar have 0.46776675 mg of Iron per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Apples, dried, sulfured, stewed, without added sugar have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.03 mg

1.3%

Apples, dried, sulfured, stewed, without added sugar have 0.029766975 mg of Manganese per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.82%

Apples, dried, sulfured, stewed, without added sugar have 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

Apples, dried, sulfured, stewed, without added sugar have 148.834875 mg of Potassium per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Apples, dried, sulfured, stewed, without added sugar have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.3 mg

1.9%

Apples, dried, sulfured, stewed, without added sugar have 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.64%

Apples, dried, sulfured, stewed, without added sugar have 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.22%

Apples, dried, sulfured, stewed, without added sugar have 119.25217175 g of Water per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Apples, dried, sulfured, stewed, without added sugar:

5 ounces of Apples, dried, sulfured, stewed, without added sugar has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Apples, dried, sulfured, stewed, without added sugar:

5 ounces of Apples, dried, sulfured, stewed, without added sugar has some Copper, Iron and Potassium.
While 5 ounces of product has trace amounts of Magnesium, Manganese, Phosphorus, Selenium and Sodium, it has no Calcium and Zinc.

Macronutrients in 5 ounces of Apples, dried, sulfured, stewed, without added sugar:

5 ounces of Apples, dried, sulfured, stewed, without added sugar is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Apples, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 5 ounces of Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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