Nutrients in 300 calories of Apples, dried, sulfured, stewed, without added sugar

Apples, dried, sulfured, stewed, without added sugar.

Weight per 300 Calories

Apples, dried, sulfured, stewed, without added sugar

526g

Apples, dried, sulfured, stewed, without added sugar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Apples, dried, sulfured, stewed, without added sugar

Energy300 kcal

10.3%

Apples, dried, sulfured, stewed, without added sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Apples, dried, sulfured, stewed, without added sugar have 0.36842105263158 g of Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.063 g

0.2%

Apples, dried, sulfured, stewed, without added sugar have 0.063157894736842 g of Saturated Fat per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Apples, dried, sulfured, stewed, without added sugar have 0.021052631578947 g of Omega 3 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Apples, dried, sulfured, stewed, without added sugar have 0.094736842105263 g of Omega 6 per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.6 g

62%

Apples, dried, sulfured, stewed, without added sugar have 80.631578947368 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, dried, sulfured, stewed, without added sugar have 70.105263157895 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.7%

Apples, dried, sulfured, stewed, without added sugar have 10.526315789474 g of Fiber per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.07%

Apples, dried, sulfured, stewed, without added sugar have 1.1578947368421 g of Protein per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dried, sulfured, stewed, without added sugar

Vitamin A5.26 μg

0.58%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, without added sugar have 5.2631578947368 μg of Vitamin A per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.63%

Thiamine

Apples, dried, sulfured, stewed, without added sugar have 0.031578947368421 mg of Vitamin B1 per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Apples, dried, sulfured, stewed, without added sugar have 0.1 mg of Vitamin B2 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.24%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, without added sugar have 0.67894736842105 mg of Vitamin B3 per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Apples, dried, sulfured, stewed, without added sugar have 0.3 mg of Vitamin B5 per 300 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.2%

Pyridoxine

Apples, dried, sulfured, stewed, without added sugar have 0.26315789473684 mg of Vitamin B6 per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.26 mg

5.85%

Ascorbic acid

Apples, dried, sulfured, stewed, without added sugar have 5.2631578947368 mg of Vitamin C per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg

4.2%

Tocopherols and Tocotrienols

Apples, dried, sulfured, stewed, without added sugar have 0.63157894736842 mg of Vitamin E per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.7 μg

3.07%

Phytomenadione or phylloquinone

Apples, dried, sulfured, stewed, without added sugar have 3.6842105263158 μg of Vitamin K per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, dried, sulfured, stewed, without added sugar

Calcium15.8 mg

1.58%

Apples, dried, sulfured, stewed, without added sugar have 15.789473684211 mg of Calcium per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Apples, dried, sulfured, stewed, without added sugar have 0.23157894736842 mg of Copper per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.7%

Apples, dried, sulfured, stewed, without added sugar have 1.7368421052632 mg of Iron per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Apples, dried, sulfured, stewed, without added sugar have 21.052631578947 mg of Magnesium per 300 calories, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Apples, dried, sulfured, stewed, without added sugar have 0.11052631578947 mg of Manganese per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.4 mg

6.77%

Apples, dried, sulfured, stewed, without added sugar have 47.368421052632 mg of Phosphorus per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium553 mg

16.3%

Apples, dried, sulfured, stewed, without added sugar have 552.63157894737 mg of Potassium per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.58 μg

2.87%

Apples, dried, sulfured, stewed, without added sugar have 1.5789473684211 μg of Selenium per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

Apples, dried, sulfured, stewed, without added sugar have 105.26315789474 mg of Sodium per 300 calories, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Apples, dried, sulfured, stewed, without added sugar have 0.26315789473684 mg of Zinc per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water443 g

12%

Apples, dried, sulfured, stewed, without added sugar have 442.78947368421 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apples, dried, sulfured, stewed, without added sugar:

300 calories of Apples, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apples, dried, sulfured, stewed, without added sugar:

300 calories of Apples, dried, sulfured, stewed, without added sugar is an excellent source of Copper and Iron.
It has a good amount of Potassium and Sodium.
It also has some Magnesium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 300 calories of Apples, dried, sulfured, stewed, without added sugar:

300 calories of Apples, dried, sulfured, stewed, without added sugar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
While 300 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apples, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 300 calories of Apples, dried, sulfured, stewed, without added sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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