Nutrients in 1 pound of Apples, dried, sulfured, stewed, without added sugar

Apples, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Apples, dried, sulfured, stewed, without added sugar

Energy259 kcal

8.9%

Apples, dried, sulfured, stewed, without added sugar have 258.54744 kcal of Energy per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Apples, dried, sulfured, stewed, without added sugar have 0.3175144 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Apples, dried, sulfured, stewed, without added sugar have 0.05443104 g of Saturated Fat per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Apples, dried, sulfured, stewed, without added sugar have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.082 g

0.48%

Apples, dried, sulfured, stewed, without added sugar have 0.08164656 g of Omega 6 per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.5 g

53.5%

Apples, dried, sulfured, stewed, without added sugar have 69.4902944 g of Carbohydrate per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.4 g

83.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, dried, sulfured, stewed, without added sugar have 60.4184544 g of Sugars per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Apples, dried, sulfured, stewed, without added sugar have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Apples, dried, sulfured, stewed, without added sugar have 0.9979024 g of Protein per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dried, sulfured, stewed, without added sugar

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, without added sugar have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.27%

Thiamine

Apples, dried, sulfured, stewed, without added sugar have 0.02721552 mg of Vitamin B1 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Apples, dried, sulfured, stewed, without added sugar have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.66%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, without added sugar have 0.58513368 mg of Vitamin B3 per 1 pound, which is 3.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.17%

Pantothenic acid

Apples, dried, sulfured, stewed, without added sugar have 0.25854744 mg of Vitamin B5 per 1 pound, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Apples, dried, sulfured, stewed, without added sugar have 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Apples, dried, sulfured, stewed, without added sugar have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Apples, dried, sulfured, stewed, without added sugar have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Apples, dried, sulfured, stewed, without added sugar have 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, dried, sulfured, stewed, without added sugar

Calcium13.6 mg

1.36%

Apples, dried, sulfured, stewed, without added sugar have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Apples, dried, sulfured, stewed, without added sugar have 0.19958048 mg of Copper per 1 pound, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.7%

Apples, dried, sulfured, stewed, without added sugar have 1.4968536 mg of Iron per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Apples, dried, sulfured, stewed, without added sugar have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Apples, dried, sulfured, stewed, without added sugar have 0.09525432 mg of Manganese per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.83%

Apples, dried, sulfured, stewed, without added sugar have 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium476 mg

14%

Apples, dried, sulfured, stewed, without added sugar have 476.2716 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Apples, dried, sulfured, stewed, without added sugar have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.05%

Apples, dried, sulfured, stewed, without added sugar have 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Apples, dried, sulfured, stewed, without added sugar have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water382 g

10.3%

Apples, dried, sulfured, stewed, without added sugar have 381.6069496 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Apples, dried, sulfured, stewed, without added sugar:

1 pound of Apples, dried, sulfured, stewed, without added sugar has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Apples, dried, sulfured, stewed, without added sugar:

1 pound of Apples, dried, sulfured, stewed, without added sugar is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese, Phosphorus, Selenium and Sodium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 1 pound of Apples, dried, sulfured, stewed, without added sugar:

1 pound of Apples, dried, sulfured, stewed, without added sugar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
While 1 pound of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apples, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 1 pound of Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dried, sulfured, stewed, without added sugar with: