Nutrients in 7 ounces of Apples, dried, sulfured, stewed, without added sugar

Apples, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Apples, dried, sulfured, stewed, without added sugar

Energy113 kcal

3.9%

Apples, dried, sulfured, stewed, without added sugar have 113.114505 kcal of Energy per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Apples, dried, sulfured, stewed, without added sugar have 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Apples, dried, sulfured, stewed, without added sugar have 0.02381358 g of Saturated Fat per 7 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Apples, dried, sulfured, stewed, without added sugar have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Apples, dried, sulfured, stewed, without added sugar have 0.03572037 g of Omega 6 per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.4 g

23.4%

Apples, dried, sulfured, stewed, without added sugar have 30.4020038 g of Carbohydrate per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.4 g

36.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apples, dried, sulfured, stewed, without added sugar have 26.4330738 g of Sugars per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Apples, dried, sulfured, stewed, without added sugar have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.78%

Apples, dried, sulfured, stewed, without added sugar have 0.4365823 g of Protein per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dried, sulfured, stewed, without added sugar

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, without added sugar have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Apples, dried, sulfured, stewed, without added sugar have 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.9%

Riboflavin

Apples, dried, sulfured, stewed, without added sugar have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.6%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, without added sugar have 0.255995985 mg of Vitamin B3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.26%

Pantothenic acid

Apples, dried, sulfured, stewed, without added sugar have 0.113114505 mg of Vitamin B5 per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Apples, dried, sulfured, stewed, without added sugar have 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Apples, dried, sulfured, stewed, without added sugar have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Apples, dried, sulfured, stewed, without added sugar have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.16%

Phytomenadione or phylloquinone

Apples, dried, sulfured, stewed, without added sugar have 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples, dried, sulfured, stewed, without added sugar

Calcium5.95 mg

0.6%

Apples, dried, sulfured, stewed, without added sugar have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.7%

Apples, dried, sulfured, stewed, without added sugar have 0.08731646 mg of Copper per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.2%

Apples, dried, sulfured, stewed, without added sugar have 0.65487345 mg of Iron per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Apples, dried, sulfured, stewed, without added sugar have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.042 mg

1.8%

Apples, dried, sulfured, stewed, without added sugar have 0.041673765 mg of Manganese per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Apples, dried, sulfured, stewed, without added sugar have 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.13%

Apples, dried, sulfured, stewed, without added sugar have 208.368825 mg of Potassium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Apples, dried, sulfured, stewed, without added sugar have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Apples, dried, sulfured, stewed, without added sugar have 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Apples, dried, sulfured, stewed, without added sugar have 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water167 g

4.5%

Apples, dried, sulfured, stewed, without added sugar have 166.95304045 g of Water per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Apples, dried, sulfured, stewed, without added sugar:

7 ounces of Apples, dried, sulfured, stewed, without added sugar has a good amount of Vitamin B6.
It has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Apples, dried, sulfured, stewed, without added sugar:

7 ounces of Apples, dried, sulfured, stewed, without added sugar has a good amount of Copper and Iron.
It has some Phosphorus, Potassium and Sodium.
While 7 ounces of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Calcium.

Macronutrients in 7 ounces of Apples, dried, sulfured, stewed, without added sugar:

7 ounces of Apples, dried, sulfured, stewed, without added sugar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apples, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 7 ounces of Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dried, sulfured, stewed, without added sugar with: