Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Balsamic Vinegar.
Both Balsamic Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Balsamic Vinegar vs Oil Roasted Sunflower Seeds:
Balsamic Vinegar has 7.7 times more Sodium and 49.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 69.4 times more Copper, 5.9 times more Iron, 10.6 times more Magnesium, 15.9 times more Manganese, 59.9 times more Phosphorus, 4.3 times more Potassium and 65.1 times more Zinc than Balsamic Vinegar.
Comparison of macro-nutrients per 100 grams:
Balsamic Vinegar has 4.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 40.9 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.