Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Balsamic Vinegar.
Both Balsamic Vinegar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Balsamic Vinegar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Balsamic Vinegar has 2.1 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 1.8 times more Magnesium, 4.3 times more Phosphorus, 3.4 times more Potassium, 15.2 times more Sodium and 4.3 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Balsamic Vinegar has 71.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 4.8 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.