Lets compare vitamin content per 100 grams of Vanilla Extract vs Boiled California Red Kidney Beans:
Vanilla Extract has 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
Both Vanilla Extract as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 6 times more Calcium, 4 times more Copper, 24.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 22.8 times more Phosphorus, 2.8 times more Potassium, more Selenium, 7.8 times more Zinc and 1.3 times more Water than Vanilla Extract.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 2.3 times more Energy than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 32 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 152.2 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.