Lets compare vitamin content per 100 grams of Dried Tarragon vs Canned Carrots with Salt:
Dried Tarragon Spices have 13.9 times more Vitamin B1, 44.6 times more Vitamin B2, 16.2 times more Vitamin B3, 21.5 times more Vitamin B6, 30.4 times more Vitamin B9 and 18.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Vitamin A than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Tarragon vs Canned Carrots with Salt:
Dried Tarragon Spices have 45.6 times more Calcium, 6.5 times more Copper, 50.5 times more Iron, 43.4 times more Magnesium, 17.7 times more Manganese, 13 times more Phosphorus, 16.9 times more Potassium, 11 times more Selenium and 15 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.9 times more Sodium and 12 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 100 grams:
Dried Tarragon Spices have 11.8 times more Energy, 38.1 times more Fat, 52.3 times more Saturated Fat, 268.6 times more Omega 3, 9.4 times more Omega 6, 9.1 times more Carbohydrate, 4.9 times more Fiber and 35.6 times more Protein than Drained Canned Carrots with Salt.
Both Dried Tarragon Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.