Comparing Nutrients in 100 grams Poultry Seasoning SpicesVS Poppy Seed

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices

10%

18%

72%

Poppy Seed

13%

67%

20%

100 g ▼

Macro Nutrients

Poultry Seasoning Spicesvs Poppy Seed

10.6%307kcal

Energy

18%525kcal

307 kcalvs525 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.76%7.53g

Fat

43%41.6g

7.53 gvs41.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

14%4.5g

3.3 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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59%0.94g

Omega 3

17%0.27g

0.94 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.84%0.99g

Omega 6

166%28.3g

0.99 gvs28.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.6g

Carbohydrate

21.6%28g

65.6 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.8g

Sugars

4.12%3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.8 gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.4%0.29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.33g

NA gvs2.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.7%11.3g

Fiber

51.3%19.5g

11.3 gvs19.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g

Protein

32%18g

9.6 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Poultry Seasoning Spicesvs Poppy Seed

14.7%132μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

132 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

71%0.85mg

Thiamine

0.26 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.19 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.97mg

Vitamin B3

5.6%0.9mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.48%0.32mg

Pantothenic acid

NA mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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102%1.32mg

Vitamin B6

19%0.25mg

Pyridoxine

1.32 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.5%138μg

Vitamin B9

20.5%82μg

Folates and Folic Acid

138 μgvs82 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

1.1%1mg

Ascorbic acid

12 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.8%1.32mg

Vitamin E

12%1.77mg

Tocopherols and Tocotrienols

1.32 mgvs1.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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671%805μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

805 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Poultry Seasoning Spicesvs Poppy Seed

100%996mg

Calcium

144%1438mg

996 mgvs1438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.84mg

Copper

181%1.63mg

0.84 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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441%35.3mg

Iron

122%9.76mg

35.3 mgvs9.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.3%224mg

Magnesium

82.6%347mg

224 mgvs347 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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298%6.86mg

Manganese

292%6.7mg

6.86 mgvs6.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

124%870mg

171 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%684mg

Potassium

21%719mg

684 mgvs719 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg

Selenium

24.5%13.5μg

7.2 μgvs13.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

1.73%26mg

27 mgvs26 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.14mg

Zinc

72%7.9mg

3.14 mgvs7.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.3g

Water

0.16%5.95g

9.3 gvs5.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Poppy Seed:

Poultry Seasoning Spices have more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, 12 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Poultry Seasoning Spices vs Poppy Seed:

Poultry Seasoning Spices have 3.6 times more Iron than Poppy Seed Spices.
While Poppy Seed Spices contain 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Poppy Seed Spices have similar amounts of Manganese, Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Poultry Seasoning Spices have 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Poppy Seed Spices.
While Poppy Seed Spices contain 1.7 times more Energy, 5.5 times more Fat, 1.4 times more Saturated Fat, 28.5 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Poultry Seasoning SpicesVS Pumpkin Pie SpicePoppy SeedVS Pumpkin Pie Spice

Compare Foods

Comparing Nutrients in 100 grams Poultry Seasoning SpicesVS Poppy Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: