Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Navel Oranges:
Poultry Seasoning Spices have 11 times more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 16.7 times more Vitamin B6, 4.1 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.9 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Navel Oranges:
Poultry Seasoning Spices have 23.2 times more Calcium, 21.6 times more Copper, 271.5 times more Iron, 20.4 times more Magnesium, 236.4 times more Manganese, 7.4 times more Phosphorus, 4.1 times more Potassium, more Selenium, 27 times more Sodium and 39.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.2 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 100 grams:
Poultry Seasoning Spices have 6.3 times more Energy, 50.2 times more Fat, 193.5 times more Saturated Fat, 104.9 times more Omega 3, 43.1 times more Omega 6, 5.2 times more Carbohydrate, 5.1 times more Fiber and 10.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.7 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.