Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Cooked Chopped Frozen Broccoli:
Poultry Seasoning Spices have 2.6 times more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 10.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 9.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Poultry Seasoning Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Cooked Chopped Frozen Broccoli:
Poultry Seasoning Spices have 30.2 times more Calcium, 24.8 times more Copper, 57.9 times more Iron, 17.2 times more Magnesium, 30.7 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium, 10.3 times more Selenium, 2.5 times more Sodium and 11.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.7 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 100 grams:
Poultry Seasoning Spices have 11 times more Energy, 62.8 times more Fat, 182.8 times more Saturated Fat, 22.5 times more Omega 3, 76.3 times more Omega 6, 12.3 times more Carbohydrate, 1.2 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Poultry Seasoning Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.