Lets compare vitamin content per 100 grams of White Pepper vs Navel Oranges:
White Pepper Spices have 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than White Pepper Spices.
Both White Pepper Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Pepper vs Navel Oranges:
White Pepper Spices have 6.2 times more Calcium, 23.3 times more Copper, 110.1 times more Iron, 8.2 times more Magnesium, 148.3 times more Manganese, 7.7 times more Phosphorus, more Selenium and 14.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Potassium and 7.5 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices have 6 times more Energy, 14.1 times more Fat, 36.8 times more Saturated Fat, 5.5 times more Carbohydrate, 11.9 times more Fiber and 11.4 times more Protein than Raw Navel Oranges.
Both White Pepper Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.