Lets compare vitamin content per 100 grams of Black Pepper vs California Red Kidney Beans:
Black Pepper Spices have more Vitamin A and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Black Pepper Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Pepper vs California Red Kidney Beans:
Black Pepper Spices have 2.3 times more Calcium, 1.2 times more Copper, 12.8 times more Manganese, 1.5 times more Selenium and 1.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Phosphorus and 2.1 times more Zinc than Black Pepper Spices.
Both Black Pepper Spices and Raw California Red Kidney Beans have similar amounts of Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Black Pepper Spices have 13 times more Fat, 38.7 times more Saturated Fat, 1.8 times more Omega 3 and 12.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy and 2.3 times more Protein than Black Pepper Spices.
Both Black Pepper Spices and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Black Pepper Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.